Exercise is the source of human body's health. It can activate the body's functions. The more we exercise, the stronger our ability to adapt to nature and the greater our ability to resist diseases.
Regular exercise can harmonize the body's qi and blood, keep the meridians unobstructed, enhance organ functions, develop muscles, keep joints flexible, and bring mental joy and emotional comfort. As a result, the body becomes healthy, strong, energetic, agile in thinking and movement, and responsive. This can prevent and slow down the aging process, reduce diseases, and promote health and longevity.
Modern medical research has confirmed that regular and moderate physical exercise has the following benefits:
① It can promote blood circulation, improve the nutritional status of the brain, enhance the metabolism of brain cells, and fully exert the brain's functions, which is beneficial to the health of the nervous system and helps maintain vigorous energy and stable emotions.
② It can develop the heart muscle, make it contract strongly, promote blood circulation, enhance the vitality of the heart, and improve lung respiratory function, thus improving peripheral circulation.
③ It can increase the strength of intercostal and abdominal muscles, promote gastrointestinal peristalsis, prevent food from staying in the digestive tract, and facilitate digestion and absorption.
④ It can promote and improve the body's blood circulation, which is beneficial to the physiological functions of organs.
⑤ It can enhance the body's immune and endocrine functions, making the body more vigorous.
⑥ It can enhance the vitality of muscles and joints, making movements agile, quick, and responsive.
