A perfect figure is incomplete without a sexy back, but unfortunately, the back is an area prone to fat accumulation. Get moving now! The easy fitness ball back reduction method is simple and fun. This set of exercises not only has a good slimming and shaping effect but also beautifies the back line.
Sit on the ground with both feet together, toes pointing up, and hold the ball with both hands above the head. Then, without moving the waist, use the strength of the shoulders and back to bend to the left and right.
Sit on the ground with both feet together, toes pointing up, and hold the ball with both hands, raise it flat in front of the body, and then send the ball to the left and right sides.
Stand straight, hold the ball behind the back, and raise it up without bending the arms.
Stand straight, slightly widen the feet to shoulder width, bend over with both hands holding the ball, and try to send the ball backward from under the hips.
Note:
1: During the exercise, keep the arms and feet straight, and try to make each throwing motion to the maximum extent.
2: Do not use waist strength for each movement, but use the back muscles to drive the movement of the upper arms. Do 5 repetitions of each movement as a set. After completing 3 sets, take a short rest, adjust your breathing, and let the muscles relax.
