If you walk into a residential area or a public green space, you will inadvertently notice a small path paved with cobblestones. Many people are doing health exercises, which is the "Primitive Stone Treading Fitness" originating from ancient civilization.
People who do health exercises have found that their previously obese bodies have become leaner, and their mental state has also improved. After expert research, it was found that stone treading has unparalleled weight loss effects. With further research by experts, it was discovered that stone treading can stimulate the foot acupoints, improve blood circulation, increase local temperature, and accelerate fat breakdown.
At the same time, after stimulating the acupoints through stone treading, it can also regulate the nervous and endocrine functions, inhibit the brain's appetite-regulating neurons, reduce appetite, increase satiety, and thus achieve the effect of dieting and weight loss. Generally speaking, if you do stone treading exercises for 30 minutes every day, your appetite can be reduced by about half each time. If you can persist for a long time, you will achieve unexpected weight loss results.
Stone treading for weight loss is actually a self-help foot therapy method, which can be done wearing soft-soled cloth shoes or barefoot. Barefoot is more effective. Experts have conducted tests and found that if you persist in treading stones for 30 minutes every day, your weight can decrease by 10-15 kilograms after one year. The greatest advantage of stone treading is that it is simple and easy, without the burden of exercise or the pressure of sports. You can easily complete a day's workload without feeling tired. Not only that, but your spirits will be exceptionally good. Even if you exercise day after day, you will not feel any fatigue, which is conducive to long-term persistence.
