The first way to slim down your arms:
1. Hold dumbbells or water bottles filled with water (or sand) in your hands. Extend your arms straight up and then backward. Remember to keep your ears close to your arms during this exercise.
2. Slowly bring your arms forward and repeat this motion fifteen times. When you finish, your upper arms may feel a bit sore, which means you're doing it right. Do this exercise forty-five times a day, and you can divide it into multiple sessions.
The second way to slim down your arms:
Raise your right arm high and bend it behind your left scapula. Press your right arm joint with your left hand and touch your left scapula. Then raise your arm high and switch sides. Do this exercise twenty times a day. If your arms feel sore when you first start, it means you're targeting the right area.
The third way to slim down your arms:
1. Extend both arms forward and stand with your feet shoulder-width apart.
2. Circle your hands outward twenty times.
3. Then circle your hands inward twenty times.
4. Don't make the circles too big, use the strength of your arms, not your palms.
The fourth way to slim down your arms:
1. Stand straight with your feet shoulder-width apart. Extend your arms to the sides and flatten them. Slowly make circles forward. This exercise focuses on toning the muscles on the outside and upper part of the arms.
2. Stand straight with your feet shoulder-width apart. Extend your arms to the sides and flatten them. Slowly make circles backward. This exercise focuses on toning the muscles on the inside of the arms and the chest.
3. Don't make the circles too big to avoid injuring your shoulder joints.
There are no ugly women in the world, only lazy women! As long as you exercise consistently, having beautiful arms is not a dream! But before doing these exercises, don't forget to warm up first to prevent sports injuries.
