There are many ways to lose weight, and the method described below is most suitable for women working in office jobs, who spend 4/5 of their 8-hour workday sitting. Who says you can't exercise while sitting? In fact, a healthy lifestyle can start from the chair.
Sitting Meditation Exercise: Sit on the edge of a chair, with your thighs and calves forming a right angle. Place your hands under your buttocks, supporting your body and lifting your buttocks off the chair while keeping your back straight and tightening your buttocks. Use your arms to push your body up and straighten your arms.
Keep your body straight, take a deep breath, and straighten your waist while contracting your abdomen. Maintain this position for 2-3 seconds, and repeat 4-8 times. This exercise can strengthen the muscles of the waist and abdomen, and prevent back pain. Push your shoulders back to tighten your back muscles and bring your shoulder blades together. Maintain this position for 4-6 seconds, and repeat 4-8 times.
This exercise can strengthen the muscles of the shoulders and back, and prevent shoulder and back pain. Sit on a chair, contract your body and tighten your abdomen, use your hands to support yourself, and tighten your gluteus maximus while slightly lifting your buttocks off the chair.
Maintain this position for 4-6 seconds, and repeat 4-8 times. This exercise can strengthen the muscles of the upper limbs, waist, abdomen, buttocks, and legs, and prevent lower back pain and sciatica. Bend your knees and lift your legs, hold your calves with both hands, and pull them back as much as possible, bringing your knees close to your chest. Repeat 4-8 times. This exercise can promote blood circulation in the legs and prevent lower limb swelling.
Sit on a chair, place your hands on your waist, keep both feet on the ground, and rotate your waist to the maximum extent left and right. Repeat 8-12 times. This exercise can strengthen the muscles and flexibility of the waist and abdomen, prevent back pain, and effectively eliminate excess subcutaneous fat and beautify the waistline.
