1. 10g fresh lotus leaf juice, 6g hawthorn, 6g coix seed, brew with boiling water. Especially suitable for obese individuals with hyperlipidemia; or 1 fresh lotus leaf, wash and boil in water, cook with 100g of rice and lotus leaf soup to make porridge as a meal replacement.
2. 5g chrysanthemum flowers, 12g fresh hawthorn and cassia seeds each, put them in a thermos cup and brew with boiling water, drink several times a day.
3. Prepare rhubarb into tablets, take 6g each time, take half an hour before meals (take after meals for people with stomach problems), 1-3 times a day, adjust the amount of rhubarb according to the number of bowel movements, aiming for 3 times a day.
4. 30g hawthorn roots, tea tree roots, and corn silk each, take once a day, decoct and drink instead of tea.
5. 250g each of red and white radishes, 10g each of spring onion and ginger, boil in water until cooked, season with salt, drink the soup and eat the radishes.
6. 6g seaweed, soak in tea and drink daily. Seaweed has the effect of lowering blood lipids. The alginic acid it contains, when combined with equimolar phenylalanine, forms an appetite suppressant, which can reduce obesity without causing insomnia.
