What fruits to eat during menstruation to lose weight

Weight loss is one of the goals of most of the beauty, in order to have a slim body, it can be said that all the time in the weight loss, even once a month "period" period also do not let go, because of this, here is the main to introduce you: "period to eat 3 big weight loss fruits suck all the fat ".

Absorb all the fat big battle - oranges

Summer is the season of orange harvest, there is a summer orange called summer orange, is the most complementary advantages and development potential of Guangxi and ASEAN countries fruit varieties. Summer is coming, eat more summer oranges can help the beauty to suck up the annoying fat oh. Oranges belong to the multi-fiber low-calorie food, it contains natural sugar, for the cool sweet beauty, no longer have to worry about candy, cakes, cookies and other desserts to bring you the consequences of obesity, especially those who are sweet and want to lose weight beauty can rely on eating oranges to meet the desire for sweets. In addition, oranges are rich in fiber, eat more help defecate, can reduce the accumulation of toxins in the body, can be in the period of a large number of toxins discharged from the body, immediately after the period into a light beauty!

Precautions for eating oranges

1, do not eat other food when eating oranges For example, do not drink milk within 1 hour before and after eating oranges, the nutritional value of oranges because the proteins in milk encounter fruit acids will coagulate, affecting digestion and absorption. 2, after eating oranges to brush your teeth in time Oranges contain a lot of sugar, so women should brush their teeth in time after eating oranges during menstruation to avoid harmful effects on the teeth of the mouth. 3, do not use orange peel infusion water to drink Because the orange peel will generally have a preservative, it is difficult to wash with water, with orange peel water, all the substances on the skin into the water, drink will be hazardous to health. 4, should not eat oranges in excess Oranges are cold and should not be eaten in excess during menstruation. And too much consumption of oranges and other citrus fruits will cause poisoning, hands, feet and even the whole body skin yellowing, the nutritional value of oranges serious people will also appear nausea, vomiting, irritability, mental discomfort and other symptoms. 5, eat oranges with other food is better For example, eating oranges during menstruation can be properly matched with mayonnaise, cream and shrimp and other foods, which can help the nutrients in oranges to be better absorbed.

How to eat oranges during menstruation

Fresh oranges can be used as an addition to your morning meal to ease your craving for lunch. To eat oranges during your period, juice them and add an appropriate amount of hot water to drink.

Absorb all the fat battle - Durian

I don't know how many of you hate the smell of durian, but the nutritional value of durian is self-evident. It is an ideal tonic for those with a cold constitution. Durian has a strong odor, and it is no exaggeration to say that it is "smelly". However, in Thailand, because of its high nutritional value, durian is often used as a tonic for the sick and postpartum women. Durian is also rich in starch but very low in fat, so if you can use it for dinner or breakfast instead, it will have a good weight loss effect. So, if you don't like durian, you can try to accept the exotic taste of durian! But in order not to let others think you "too smelly", you can secretly eat at home!

Fat absorption battle - guava

Probably in the northern beauty, eat guava less, because guava is tropical, subtropical fruit. Mature guava is light green, the skin is brittle and thin, so you don't need to peel it when you eat it, the flesh is thick, sweet and crisp. It is rich in protein, vitamin A, C and other nutrients and phosphorus, calcium, magnesium and other trace elements, and is a very good health food. Guava is low in calories and contains dietary fiber, which makes it easy to feel full, making it an excellent choice for dieters. At the same time, regular consumption of guava tea can prevent the accumulation of excess fat in the body, promote the body's metabolism, and help to lose weight. So if you want to lose weight, but also like to eat beauty, guava is also a good choice for you!

Precautions for eating guava during menstruation

1、Diabetic patients should not eat Because pomegranate contains more sugar, so diabetics are prohibited to eat it. 2、Do not eat pomegranate and crab together Pomegranate and crab together will not only reduce the nutritional value of its protein, but also make the tannic acid in pomegranate and crab calcium combined into indigestible calcium tannate, the latter can stimulate the gastrointestinal tract, abdominal pain, nausea, vomiting and other symptoms. 3, pomegranate do not eat with carrots Because the carrot contains lysozyme, can destroy the vitamin in the pomegranate. In addition, pomegranate should not be eaten with potatoes, tomatoes, watermelon. If eaten with potatoes, can be used to detoxify leek soak water. 4, pomegranate should not be eaten in excess Pomegranate more food easy to produce phlegm. Pomegranate is a warm fruit to eat more fire, and easy to produce phlegm, and even into dysentery, so should not eat too much. In addition, chronic bronchitis and emphysema patients who have cough phlegm, phlegm such as foam should not eat pomegranate. 5, after eating pomegranate to rinse mouth Pomegranate organic salt content is more, more food will corrode the tooth enamel, black teeth, so after eating should rinse the mouth in time.

How to eat guava during menstruation

Guava can be used as an extra meal in the afternoon. It is good to eat a guava to replenish vitamin C in the afternoon when the study and working hours are long. In addition, boiling the skin of guava in water with brown sugar can eliminate dampness in the body and relieve menstrual edema to some extent.

Fat absorption battle - papaya

Papaya contains papaya enzymes, and the papaya enzymes in green papaya are about two times more than those in mature papaya. These papaya enzymes can not only break down proteins and sugars, but also break down fats, which can remove unwanted fats, shrink fat cells, promote metabolism, and discharge excess fats out of the body in time, thus achieving the purpose of weight loss!

Precautions for eating papaya during menstruation

1, diabetic patients should eat less Because papaya contains a lot of potassium and sugar, it is very easy to cause the effect of sugar, so diabetic patients should eat less. 2, should not be eaten in excess Because papaya in the papaya alkaloids have a small poison to the human body, each time the amount of food should not be too much, allergic people should be careful to eat. 3, it is best to eat raw papaya Eat papaya to help digestion, clear the stomach and intestines, eliminate some bacteria and roundworms inside the human body, relying on the effect of papaya protease. But cooked papaya through high temperature heating will break the protease, give up the results of sterilization. But pay attention, the northern papaya do not eat raw, the southern papaya is feasible. 4, papaya and shrimp should not eat together Shrimp contains a harmless arsenic, and papaya vitamin C encounter will be converted into toxic substances, which can lead to abdominal pain and dizziness. 5, papaya should not be eaten with leeks Leeks are rich in fiber, can promote gastrointestinal motility, prevention and treatment of constipation, help detoxification to reduce abdominal fat accumulation. But leeks and papaya grams, leeks, papaya is warm and hot, easy to eat together on fire.

Fat absorption battle - Tomato

Tomatoes are also known as tomatoes. Eaten belly full, low calorie (30 calories per 200 grams), tomatoes are used to lose weight in the winter is more appropriate. This low-calorie, very high water content vegetable is also often eaten as a fruit due to its portability and is recommended during weight loss. The malic or citric acid contained in tomatoes helps the digestion of fats and proteins by the gastric juices.

How to eat tomatoes during menstruation

Tomatoes can be arranged into the afternoon dinner. Lycopene has a unique antioxidant ability to scavenge free radicals and protect cells, which can slow down the aging process of the body. Tomatoes can be eaten during menstruation by making juice and taking it with hot water.

Low calorie weight loss snack fruit - strawberry

Strawberry is known as the first fruit to lose weight, contains vitamin C and polyphenol substances are very rich, help the body antioxidant, scavenging free radicals, consumption is also conducive to the absorption of iron. Strawberry is a low-calorie fruit, do not worry about the intake of excessive calories and become fat.

The way to eat strawberries during menstruation

Soak strawberries in warm water below 50℃ for a while, vitamin C is basically not lost either, and it won't get cold when you eat it