Menstrual diet

Taking Shu Di Huang During Menstruation: What You Need to Know
Taking Shu Di Huang During Menstruation: What You Need to Know

I heard that Shu Di Huang (Rehmannia glutinosa) has the function of nourishing and replenishing blood. Since my menstrual period is not very good, I have been taking Shu Di Huang regularly. However,

November 2, 2023
Can I take Chinese ginseng when I have my period?
Can I take Chinese ginseng when I have my period?

Radix Codonopsis pilosulae is used as a tonic for the middle and the stomach, as well as for the spleen and the stomach, and to remove irritation and thirst. It is a good tonic for women, but during m

October 3, 2023
Will you gain weight if you eat a lot of food during your period?
Will you gain weight if you eat a lot of food during your period?

Women's periods are special, many girls find that eating during the period does not seem to be so easy to gain weight, so does it mean that you can just eat during menstruation will not gain weight?

October 2, 2023
What to pay attention to during menstruation to lose weight
What to pay attention to during menstruation to lose weight

Although the female physiological period can be said to be the prime period for weight loss, but due to the special nature of the menstrual period, there are still some aspects that girls need to pay

April 21, 2023
Menstrual period weight loss 15 pounds a week
Menstrual period weight loss 15 pounds a week

Menstruation is a golden period of weight loss that girls can not miss, master the right way to lose weight during menstruation, it is possible to lose 15 in a week during menstruation. So how do you

April 21, 2023
What to eat during menstruation to lose weight and detoxify fast
What to eat during menstruation to lose weight and detoxify fast

Women's periods are a special time and a great time for the body to detoxify. During women's periods, girls can eat the right things to help detoxify, and thus lose weight and slim down. So what do yo

April 21, 2023
Do I need to diet during my period to lose weight?
Do I need to diet during my period to lose weight?

When it comes to weight loss, the first thing that comes to most girls' minds may be to go on a diet to achieve weight loss results. Is it possible to lose weight by dieting during the special physiol

April 21, 2023
Menstrual week weight loss recipes
Menstrual week weight loss recipes

The girls know that the use of menstruation as a special period to lose weight can receive twice the result with half the effort, and the most important thing to lose weight during menstruation is to

April 21, 2023
What fruit to eat during menstruation to lose weight
What fruit to eat during menstruation to lose weight

Women want to lose weight during menstruation, in addition to three meals a day to ensure that the normal diet, you can also eat some fruit to help promote the effect of weight loss. So what are the f

April 21, 2023
Menstrual period weight loss recipes
Menstrual period weight loss recipes

If you want to achieve weight loss during your period, you need to choose weight loss recipes according to the peculiarities of this period, so that you can protect your health and burn fat and lose w

April 19, 2023