Pomegranate has a sweet and tangy taste, and it is highly nutritious with many benefits for the body. Many people enjoy eating it, but those who are trying to lose weight may be concerned about whether eating pomegranate will cause weight gain.
How many calories are in pomegranate?
Calories: 73 kcal/100g of edible portion.
Nutritional composition: Carbohydrates 13.9g, Fat 0.2g, Protein 1.4g, Vitamin C 9mg, Fiber 4.8g, Vitamin E 4.91g, Magnesium 16mg, Potassium 231mg, Phosphorus 71mg, Calcium 9mg.
Does eating pomegranate make you gain weight?
Eating pomegranate does not cause weight gain.
Pomegranate itself has a relatively low calorie content and low fat content. In addition, its rich vitamins and dietary fiber can help increase satiety and reduce calorie intake. Eating pomegranate not only does not cause weight gain, but can actually aid in weight loss.
Reasons why eating pomegranate helps with weight loss
1. Pomegranate has low calorie and fat content. Moreover, eating pomegranate takes a significant amount of time, and its fiber, protein, and vitamins can help increase satiety and reduce hunger. It can also reduce the intake of fat and calories from other foods.
2. Pomegranate contains a significant amount of dietary fiber, which can help cleanse the intestines and remove waste and toxins, thus facilitating detoxification and weight loss.
3. Pomegranate contains various antioxidants such as anthocyanins, polyphenols, and vitamin C, which have strong antioxidant effects. They can help eliminate free radicals in the blood and reduce cholesterol levels.
The best time to eat pomegranate for weight loss
Eat it between meals.
Pomegranate is not recommended to be consumed on an empty stomach, as its acidic content may irritate the stomach and cause discomfort. Eating it between meals can help replenish energy, alleviate hunger, and aid in detoxification, thus assisting in weight loss.
How many pomegranates should be eaten in a day for better weight loss results?
Around one.
Although pomegranate is highly nutritious, it should not be consumed excessively as it can damage teeth and worsen conditions such as cold, acute inflammation, and constipation. Eating one pomegranate of medium size per day is sufficient for weight loss purposes.
