I used to have a habit of eating late-night snacks. Recently, I have noticed a significant increase in my weight and I want to lose some pounds. However, I always crave for late-night snacks. So, can I still have late-night snacks during this weight loss period? Will eating late-night snacks make me gain weight?
Will Eating Late-Night Snacks Make You Gain Weight?
Eating late-night snacks will make you gain weight.
Although some studies suggest that there is no absolute relationship between weight gain or loss and the time of eating, the nighttime is a period of rest for the body, and the activity level is the lowest. If you consume a significant amount of energy during this time, your gastrointestinal system will metabolize and absorb it, converting the excess energy into fat and storing it in the body. Therefore, eating late-night snacks will make you gain weight.
What Can You Eat During the Night Without Gaining Weight?
It is best to eat fruits and vegetables when you feel hungry at night.
If you used to have a habit of eating late-night snacks and suddenly stop, you may experience significant hunger. This can lead to discomfort in the stomach and, in severe cases, even difficulty falling asleep. In such situations, it is advisable to eat low-calorie foods like cucumbers, tomatoes, and other fruits and vegetables to avoid weight gain.
How Can You Achieve Healthy Weight Loss?
The prerequisite for healthy weight loss is to prioritize your overall health. Therefore, extra attention should be given to the supplementation of nutrients. Regular meals are essential, with a principle of eating a good breakfast, a satisfying lunch, and a light dinner. Coupled with appropriate exercise, consistent adherence to this routine will gradually lead to weight loss. This method not only promotes health but also helps avoid weight rebound.
When Should You Avoid Eating at Night?
After 8 PM, it is not recommended to consume any calorie-rich foods at night. Just like the brain, the gastrointestinal system also needs sufficient time to rest. It is suggested to avoid eating anything after 8 PM, except for drinking water, in order to prevent weight gain and protect the function of the gastrointestinal system. If you feel extremely hungry, you can have some vegetables and fruits.
