Will drinking pure milk at night make you gain weight?
Yes, drinking pure milk at night can lead to weight gain.
We are aware that there are different types of milk, such as skimmed milk, semi-skimmed milk, and full-fat milk. Pure milk, on the other hand, is unprocessed and contains a higher amount of fat. Consuming this type of milk at night means that the energy from it cannot be fully expended, resulting in the conversion of excess energy into fat, thus increasing the risk of weight gain.
Which type of milk is best to drink at night?
It is best to drink skimmed milk at night.
Skimmed milk has a fat content of only 3% to 5% of that of pure milk. Although some nutritional components are lost during the skimming process, it is suitable for consumption at night, especially for individuals who are trying to lose weight, as it does not contribute to obesity.
When is the best time to drink milk?
The best time to drink milk is at night.
Although drinking milk at night is not ideal for weight loss, it is the optimal time for milk consumption as it can promote sleep and provide calcium supplementation.
Note: If you are in a weight loss phase, it is recommended to drink milk about 1 hour before bed. Engaging in light physical activity afterwards can help expend some of the energy from the milk, preventing weight gain. However, this will not significantly affect the benefits of promoting sleep and nighttime calcium supplementation.
Precautions when drinking pure milk
1. Avoid drinking pure milk on an empty stomach to prevent lactose intolerance due to insufficient lactase enzyme in the body.
2. Pure milk is known to cause gas. Therefore, it is not suitable for individuals with gastric or intestinal inflammation or those who frequently experience bloating, as it may lead to gastric or intestinal perforation and worsen bloating symptoms.
