Purple rice is named for its long and purple grains. It has the beneficial effects of nourishing qi and blood, warming the stomach and spleen, and nourishing the liver and kidneys. It has high nutritional value. However, many girls who want to maintain their figure are afraid of gaining weight and dare not eat it. So, does eating purple rice make you fat?
Does Eating Purple Rice Make You Fat?
Eating purple rice does not make you fat.
Purple rice itself has a relatively low calorie content, and it also contains less fat. Eating it generally does not lead to weight gain. In addition, purple rice contains a lot of dietary fiber, which can actually help with weight loss.
Reasons Why Purple Rice Helps with Weight Loss
1. Purple rice contains high levels of protein, amino acids, starch, and dietary fiber. Consuming it increases satiety and reduces the intake of other foods, thereby reducing calorie and fat intake.
2. The dietary fiber in purple rice not only increases satiety but also aids digestion, promotes intestinal movement, accelerates the elimination of feces, and has a laxative effect. It can also reduce cholesterol absorption and have a certain lipid-lowering and weight loss effect.
When Is the Best Time to Eat Purple Rice for Weight Loss?
Purple rice can be eaten as a staple food, so it can be eaten during meal times. However, because a balanced diet should be maintained, even if purple rice has good nutritional value, it should not be consumed excessively. It is recommended to replace white rice with purple rice, accounting for 1/3 to 2/3 of the daily staple food intake. This means that you can choose to have 1-2 meals with purple rice instead of white rice.
How to Maximize the Weight Loss Effect of Purple Rice?
Purple Rice Porridge
Ingredients: 100g purple rice, 100g glutinous rice, 8 red dates
Instructions:
1. Wash the purple rice and glutinous rice separately, and wash the red dates after removing the pits.
2. Put water in a pot, add the purple rice and glutinous rice, bring to a boil over high heat, then simmer over low heat until it becomes porridge. Finally, add the red dates and cook for a while.
What Precautions Should Be Taken When Eating Purple Rice?
1. Purple rice must be thoroughly cooked, otherwise most of the nutrients will not be dissolved and overeating can cause acute gastroenteritis.
2. Purple rice is difficult to digest. It is not suitable for girls with poor digestion or weak gastrointestinal function to eat too much purple rice.
3. Purple rice has a tough outer skin that is not easy to cook soft, so it is best to soak it for a while before using it.
