Rice is a starchy food that many people trying to lose weight are afraid to eat, fearing it will make them gain weight. So, if rice is cooked into porridge and the water content increases, will drinking it still make you gain weight? Can people trying to lose weight drink it at night?
How many calories are in white rice porridge?
White rice porridge is light and easy to digest. The calorie content varies depending on the ratio of water to rice. Here, we calculate the calorie content of 100 grams of white rice porridge using a ratio of 10:1 (water to rice).
Calories: 30 kcal/100 grams;
Nutritional components: 7.09 grams of carbohydrates, 0.10 grams of fat, 0.68 grams of protein;
Does drinking white rice porridge make you gain weight?
No, it doesn't.
White rice porridge has a high water content and a very low calorie content, so drinking it will not cause weight gain. Due to its high water content, low starch and fat content, it also helps with digestion and absorption, making it suitable as a dinner option during weight loss. Occasionally, drinking only white rice porridge for a whole day can help cleanse the intestines, remove grease, and not only will it not cause weight gain, but it can also help with slimming and weight loss.
How to drink white rice porridge for weight loss without gaining weight
Drinking white rice porridge for weight loss can help regulate the digestive system. Generally, there are three recommended methods:
1. Have it as dinner on a regular basis
Metabolism slows down at night, so it is important to eat low-calorie and easy-to-digest foods to avoid weight gain. White rice porridge has a high water content and is easy to digest, with low calorie content, making it one of the best dinner options during weight loss.
2. Replace staple foods with white rice porridge
Simply put, substitute high-starch foods like rice and noodles with white rice porridge. Due to its high water content, when consuming the same amount of porridge, its calorie content is lower. Therefore, it can reduce overall calorie intake and help with weight loss.
3. Three-day white rice porridge weight loss method
The three-day white rice porridge weight loss method refers to drinking only white rice porridge and water for three consecutive days. You can eat as much as you want when you're hungry, but you cannot eat other foods. The porridge should not be sweetened, but a moderate amount of salt can be added to replenish sodium and potassium ions. This method can be done every half month in a cycle until you reach your desired weight.
Recommended method for making white rice porridge
Ingredients: 100 grams of rice, a pinch of salt, 1000 milliliters of water
Method: Put the rice and water in a pressure cooker and cook for 30-40 minutes. After it's done, add a small amount of salt. If using an open pot to cook the porridge, increase the amount of water by about 500 milliliters.
