Eating black goji berries can help with beauty, anti-aging, radiation protection, and protecting vision for women. It has many benefits for the body. However, some women who want to maintain their figure may have a question: Does eating black goji berries cause weight gain?
Will Eating Black Goji Berries Make You Gain Weight?
Eating black goji berries will not make you gain weight.
Black goji berries have a low calorie content. A cup of black goji berry water contains only about 32 calories, and it has a low fat content. In addition, eating only about 10 grams per day provides a small amount of energy that can be easily burned off with a little exercise. Therefore, eating black goji berries will not cause weight gain and can even help with weight loss to some extent.
Reasons Why Eating Black Goji Berries Can Help with Weight Loss
1. Black goji berries contain rich anthocyanins, as well as antioxidants such as vitamin C and carotenes. They can not only eliminate free radicals in the body but also reduce cholesterol levels, which has a certain effect on reducing fat and promoting weight loss.
2. Black goji berries are rich in nutrients such as proteins, carbohydrates, amino acids, and minerals. Eating a few can help relieve hunger and increase satiety, which is helpful in reducing the amount of food consumed during meals.
The Best Time to Eat Black Goji Berries for Weight Loss
Eat them half an hour before a meal.
Eating a few black goji berries or drinking a cup of black goji berry water half an hour or an hour before a meal can alleviate hunger and reduce the amount of food consumed, thus reducing calorie intake and helping with weight loss.
How to Eat Black Goji Berries for Weight Loss
Eating black goji berries raw or drinking them in water both have good effects. However, when making black goji berry water, be aware that high temperatures can destroy the anthocyanins and vitamin C and other nutrients in black goji berries. Therefore, choose water below 60 degrees Celsius or cold water for brewing.
How Much Black Goji Berries to Eat for Weight Loss
In order to avoid discomfort such as excessive internal heat caused by excessive consumption of black goji berries, it is not advisable to eat too much. Generally, for health maintenance, 5-8 grams of black goji berries are sufficient. If you want to achieve therapeutic or weight loss effects, you can increase the amount to about 10 grams per day, but not exceeding 20 grams.
Is Black Goji Berry Effective for Weight Loss?
The weight loss effect is limited.
Although eating black goji berries can help with weight loss to some extent, relying solely on black goji berries will not have a significant weight loss effect. It is still necessary to control diet and engage in moderate exercise to achieve good weight loss results.
What are the Benefits of Eating Black Goji Berries?
Anti-cancer
The rich anthocyanins in black goji berries are powerful antioxidants that can help eliminate free radicals in the body, prevent the formation of cancer cells, and inhibit their spread. It can protect healthy cells from being invaded by cancer cells. Therefore, women who frequently eat black goji berries have some prevention and treatment effects for breast cancer.
Anti-aging
Black goji berries have anti-aging effects. The abundant anthocyanins in them have strong antioxidant properties, which can protect the brain and delay brain aging. In addition, the flavonoids in black goji berries can also eliminate free radicals and delay cell aging, thus achieving effective anti-aging effects.
Nourishing the liver and kidneys
Black goji berries have the effects of nourishing the liver and kidneys, and nourishing essence and improving vision. They are suitable for symptoms such as weak waist and knees, dizziness, and blurred vision.
Improving sleep quality
Anthocyanins can cross the blood-brain barrier to protect the brain and nerves from oxidation. They can stabilize brain tissue function and protect the brain from harmful chemicals and toxins. Regular consumption of black goji berries can help improve sleep quality, especially for people with poor sleep quality or difficulty falling asleep.
Beauty and skincare
The anthocyanins in black goji berries act as natural sunscreens, which can prevent UV damage to the skin. Moreover, black goji berries contain a large amount of vitamin C, carotenes, and original anthocyanins, which can effectively counteract the oxidative effects of external factors on cells, remove accumulated and precipitated harmful substances and free radicals in the skin, delay cell and tissue aging, protect collagen, keep the skin fresh and elastic, maintain a youthful appearance, reduce wrinkles, delay aging, and achieve good beauty and skincare effects.
What to Pay Attention to When Eating Black Goji Berries
1. When making black goji berry water, use water below 60 degrees Celsius or cold water. Do not use boiling water, as anthocyanins and other nutrients in black goji berries are sensitive to high temperatures.
2. Black goji berries need to be consumed regularly for a certain period of time to see results. Therefore, it is important to eat a small amount every day.
3. Due to the strong warming effect of black goji berries, people with high blood pressure, overly irritable temperament, or excessive redness caused by excessive consumption of meat should avoid eating them.
