Bell pepper is a type of chili pepper that is less spicy compared to red chili pepper. It is delicious whether it is eaten alone or used as an ingredient in other dishes. However, for those who are concerned about maintaining their figure, the first question that comes to mind is whether eating bell pepper will cause weight gain. So, does eating bell pepper make you gain weight?
How many calories are in bell pepper?
Calories: 23 kcal per 100 grams of edible portion.
Nutritional composition: 5.8 grams of carbohydrates, 1.4 grams of protein, 2.1 grams of fiber, 0.3 grams of fat, 62 milligrams of vitamin C, 57 micrograms of vitamin A, 340 micrograms of beta-carotene, 209 milligrams of potassium, 15 milligrams of calcium.
Does eating bell pepper make you gain weight?
Eating bell pepper does not cause weight gain.
Bell pepper has a relatively low calorie content and is not high in fat. In addition, it contains components such as beta-carotene, vitamins, and capsaicin, which can promote fat metabolism and prevent fat accumulation in the body. Consuming bell pepper not only does not cause weight gain, but it also has a certain effect on reducing fat and losing weight. Therefore, it is suitable to be consumed during the weight loss period.
Why do some people gain weight after eating bell pepper?
Eating bell pepper itself does not cause weight gain. However, many people often eat bell pepper in combination with other foods, such as meat, which have a higher fat content and calorie content. In addition, excessive consumption or a tendency to gain weight easily can lead to weight gain in some individuals.
What can bell pepper be paired with to avoid weight gain?
In order to avoid weight gain after consuming bell pepper with other foods, it is important to choose suitable food combinations. If you want to pair it with meat, you can choose lean meats such as chicken or beef with low fat content. Alternatively, you can pair it with foods such as eggs, bitter melon, pomfret, chicken wings, and purple cabbage, as the chances of gaining weight after consuming these foods are relatively low.
How much bell pepper is appropriate to eat at once?
Regardless of what bell pepper is paired with, it is important to control the portion size and avoid excessive consumption. It is recommended to eat no more than 60 grams of bell pepper at a time. Otherwise, although it may not cause weight gain, it can cause excessive internal heat and gastrointestinal discomfort.
