Bird's nest is a highly nutritious and premium tonic that is easily absorbed by the body. It has various effects such as nourishing yin and moisturizing dryness, beautifying the skin, and replenishing qi. However, some beauty-conscious individuals are concerned that consuming bird's nest, which is rich in nutrients, may cause weight gain. Is this really the case?
Will Eating Bird's Nest Make You Gain Weight?
Eating bird's nest will not make you gain weight.
Bird's nest itself is a low-calorie food. Its main components include water-soluble proteins, carbohydrates, amino acids, as well as minerals such as calcium, phosphorus, iron, sodium, and potassium. It has very little fat, only 0.35%. In addition, the collagen protein present in bird's nest can actually be helpful for weight loss. Therefore, eating bird's nest will not make you gain weight and can be beneficial for maintaining a good figure.
Why Do Some People Gain Weight from Eating Bird's Nest?
Bird's nest itself is a low-calorie, low-fat food. If consumed in moderation through simple stewing, it will not cause weight gain. However, if a large amount of sugar or other dairy products are added to the stewing process and consumed in large quantities, it will increase the calorie and fat content, which may lead to weight gain.
When Should You Eat Bird's Nest to Avoid Weight Gain?
It is best to consume bird's nest on an empty stomach in the morning or evening. This maximizes the body's absorption of its nutrients, especially for those who want to control their weight or have stomach issues. Eating bird's nest on an empty stomach in the morning allows for better absorption and reduces the chances of weight gain.
How to Eat Bird's Nest Without Gaining Weight?
It is best to eat bird's nest in small portions throughout the day and maintain regular meals. Each serving of bird's nest should be controlled at around 20-30 grams, which is equivalent to 3-5 grams of dried bird's nest. Most importantly, avoid adding ingredients with sugar or fat.
Who Should Avoid Eating Bird's Nest?
1. Those with protein allergies. Bird's nest is rich in protein, so it is not suitable for individuals with protein allergies.
2. Cancer patients. Although bird's nest can prevent cancer, supplement nutrition, and replenish vitality, it also has the effect of promoting cell division. Therefore, it is best for advanced cancer patients and those who have not received treatment to avoid consuming bird's nest to prevent the promotion of cancer cell division.
3. Newborns should not consume bird's nest. The internal organs of newborns are not fully developed, and they cannot fully absorb the nutrients from bird's nest. Consuming bird's nest may cause indigestion.
4. Individuals with cold or fever. During a cold or fever, the functions of various organs in the body are weakened. Consuming bird's nest at this time is not conducive to recovery from the illness and may prolong the duration of the illness.
