When you have no appetite, it is easier to swallow rice soaked in soup. However, eating rice soaked in soup can increase eating speed and affect digestion. Some people claim that regularly eating rice soaked in soup can lead to weight gain, so it is not recommended for those who are trying to lose weight. But does eating rice soaked in soup really cause weight gain?
Does Eating Rice Soaked in Soup Cause Weight Gain?
Not necessarily.
Many people believe that eating rice soaked in soup can easily lead to weight gain. This is mainly because the surface of the rice becomes soft, making it easier to swallow and causing people to eat quickly without realizing it. In this way, the nervous system does not have enough time to transmit the feeling of fullness to the stomach through the brain, which can easily lead to overeating. Regular overeating can increase calorie intake and result in weight gain. However, if you eat slowly, eating rice soaked in soup will not cause weight gain.
Does Eating Rice Soaked in Soup Affect Digestion?
While eating rice soaked in soup does not necessarily cause weight gain, it does affect digestion and absorption in the intestines and stomach. When eating rice soaked in soup, the teeth are not used for chewing, so the rice goes straight down without being broken down by salivary amylase. This puts a heavy burden on the digestion process in the intestines and stomach.
For healthy individuals, occasional consumption of rice soaked in soup does not have a significant impact on health. However, for those with pre-existing gastrointestinal issues, eating rice soaked in soup can easily lead to symptoms such as bloating and abdominal pain.
Separating Soup and Rice Does Not Cause Weight Gain
It is recommended to separate soup and rice when eating. For those who want to lose weight, drinking soup before a meal can alleviate hunger and reduce the total intake of the main course, resulting in weight loss. However, drinking soup after a meal can expand the stomach and lead to weight gain.
Attention! Eating Rice Soaked in Boiling Water is Not Ideal
During the summer, many people who have no appetite like to soak rice in boiling water, as it makes the rice softer and easier to swallow. However, this method is different from making porridge. It only softens the surface starch of the rice, while the inside remains hard, unlike porridge which is cooked thoroughly. Eating rice soaked in boiling water frequently, like rice soaked in soup, is not beneficial for gastrointestinal health. It is recommended that the elderly, children, and individuals with gastrointestinal issues avoid this practice.
