Is Eating Yam Fattening?
Eating yam does not make you gain weight.
Although yam contains a significant amount of sugars, most of them are starch and dietary fiber. Yam is also rich in proteins and amino acids. As long as you control your appetite, it will not cause obesity.
Does Yam Have High Calories?
Yam does not have a high energy content.
100g of yam contains 56 calories, mainly from starch and protein. We know that starch is ultimately metabolized into glucose after digestion in the gastrointestinal tract. Although the calorie content of yam is not high, consuming too much can still lead to weight gain.
Reasons Why Yam Helps with Weight Loss
1. The starch and fiber in yam increase satiety after consumption, reducing the intake of high-energy foods and assisting in weight loss.
2. Yam is rich in fiber, which promotes gastrointestinal motility, speeds up the elimination of feces, reduces the absorption of fat from food, and promotes weight loss.
3. Yam contains a lot of mucoproteins, which have special health benefits for the body. They can prevent the accumulation of fat in the cardiovascular system and have certain slimming effects.
Precautions When Eating Yam
1. Yam is a high-sugar food with a high starch content. Therefore, it should not be consumed excessively to avoid excessive sugar intake and weight gain.
2. Yam contains a lot of mucoproteins, which can cause allergies in people with allergic constitution. They should avoid consuming yam to prevent allergic reactions.
3. Yam contains a considerable amount of protein, so it should not be consumed together with other high-protein foods to avoid bloating and belching.
