Yam

Yam, Red Date, and Black Chicken Soup: A Nourishing Health Elixir
Yam, Red Date, and Black Chicken Soup: A Nourishing Health Elixir

The Yam, Red Date, and Black Chicken Soup, as the name suggests, is a health and wellness product. It is made from yam, red dates, and black chicken. Yam nourishes the spleen and stomach, maintains

April 15, 2024
Tomato and Yam Porridge: A Nutritious and Delicious Dish for Hypertension
Tomato and Yam Porridge: A Nutritious and Delicious Dish for Hypertension

Tomato and Yam Porridge      Ingredients(2 servings, 1 portion)      Tomatoes...............100g      Yam....................20g      Hawthorn...............10g

April 5, 2024
Black-Bone Chicken and Yam Soup: A Nutritious Remedy for Women's Health
Black-Bone Chicken and Yam Soup: A Nutritious Remedy for Women's Health

Black-bone chicken is rich in melanin, protein, B vitamins, 18 amino acids, and 18 trace elements. The content of niacin, vitamin E, phosphorus, iron, potassium, and sodium in black-bone chicken

March 30, 2024
Traditional Medicinal Porridge Recipes for Health and Wellness
Traditional Medicinal Porridge Recipes for Health and Wellness

[Medicinal Recipe 1] Yam and silkworm pupa porridge. [Ingredients] 10-12 silkworm pupae, a handful of red dates, 411g of yam, 50g of glutinous rice, a suitable amount of sugar. [Instructions

March 28, 2024
The Medicinal Value of Yam: A Closer Look at Its Health Benefits
The Medicinal Value of Yam: A Closer Look at Its Health Benefits

Yam is one of the common ingredients in our daily life. It often appears on our dining table. Yam can be used as both food and medicine and has good nutritional value. Let's take a closer look at

March 24, 2024
Delicious Ways to Prepare Yam: Recipes and Tips
Delicious Ways to Prepare Yam: Recipes and Tips

Yam is sweet in taste and cool and moist in nature. It has the function of nourishing deficiency and benefiting loss. Modern pharmacological research suggests that yam contains saponins, glycoprotein

March 14, 2024
Yam Duck Blood Tofu: A Nutritious Dish Promoting Memory and Intestinal Health
Yam Duck Blood Tofu: A Nutritious Dish Promoting Memory and Intestinal Health

 Yaxue has the function of promoting intestinal peristalsis and is also one of the common ingredients we use in daily life. "Yam Duck Blood Tofu" is a dish that is rich in nutrients and has a delici

March 13, 2024
The Versatility and Health Benefits of Yam: A Nutritious Vegetable for All
The Versatility and Health Benefits of Yam: A Nutritious Vegetable for All

Yam is a top-quality vegetable that can be enjoyed as both a sweet treat and a delicious dish. It is suitable for consumption by the general population and can significantly improve immune function. I

March 6, 2024
Yam and Other Foods: Natural Remedies for Recurrent Gastric Disease in Men
Yam and Other Foods: Natural Remedies for Recurrent Gastric Disease in Men

Gastric Disease frequently recurs, and recurrent gastric disease is also one of the factors affecting men's health. In addition to an unreasonable diet, long-term work pressure and socializing are a

March 1, 2024
Duzhong Quail Pot: A Nourishing Dish for Strong Tendons and Bones
Duzhong Quail Pot: A Nourishing Dish for Strong Tendons and Bones

         【Duzhong Quail Pot】      Ingredients: 10 pitted jujubes, 4 quails, 100g Chinese yam, 15g goji berries, 30g duzhong bark      Seasonings: clear broth, ginger sli

February 28, 2024