Huangpi, also known as yellow skin fruit, yellow bullet, or yellow loquat, is a highly nutritious fruit. Its leaves, roots, and fruit kernels can all be used for medicinal purposes. The fruit itself has the effect of quenching thirst and promoting digestion. However, many people are reluctant to eat yellow skin fruit because they are afraid that it will cause weight gain. So, does eating yellow skin fruit make you gain weight?
How many calories does yellow skin fruit have?
Calories: 31 kcal/100g of edible portion.
Nutrients: 9.9g of carbohydrates, 0.2g of fat, 4.3g of fiber, 35mg of vitamin C, 226mg of potassium, and 16mg of magnesium.
Does eating yellow skin fruit make you gain weight?
Eating yellow skin fruit does not make you gain weight.
The calorie and fat content of yellow skin fruit are relatively low. Moreover, yellow skin fruit can promote digestion and reduce the accumulation of food fat in the body. In addition, the vitamins, fiber, and minerals in yellow skin fruit are beneficial for detoxification and waste elimination. Therefore, eating yellow skin fruit will not make you gain weight, and it can be consumed in moderation during weight loss.
Why do some people gain weight after eating yellow skin fruit?
Although eating yellow skin fruit does not lead to weight gain, some people may show signs of obesity after eating it. This may be due to the following reasons:
1. Long-term excessive consumption of yellow skin fruit. Although yellow skin fruit has low calorie and fat content, excessive consumption can lead to the accumulation of calories in the body, resulting in obesity.
2. Yellow skin fruit has a relatively high sugar content. If consumed in large quantities or before bedtime, the sugar can accumulate in the body and be converted into fat.
3. Some people have a tendency to gain weight, even drinking water can cause weight gain, so eating yellow skin fruit may also cause weight gain for them.
How to eat yellow skin fruit without gaining weight?
Eating yellow skin fruit generally does not cause weight gain. However, if you want to completely avoid weight gain, it is best to control the amount consumed and not exceed 100g per day.
It is also recommended to consume yellow skin fruit 1 hour after meals. This will not only prevent calorie accumulation but also promote digestion. It is advisable to avoid eating yellow skin fruit 4 hours before bedtime.
