How many calories does Tremella have?
Calories: Approximately 200 kcal per 100 grams of edible portion.
Nutritional composition: Carbohydrates 67.3 grams, protein 10 grams, fat 1.4 grams, dietary fiber 30.4 grams, vitamin A 6 micrograms, vitamin E 1.26 milligrams, beta-carotene 50 micrograms, potassium 1588 milligrams, phosphorus 369 milligrams, calcium 36 milligrams.
Does eating Tremella cause weight gain?
Generally, eating Tremella does not cause weight gain.
Tremella has a relatively low fat content, and it is rich in dietary fiber, which stimulates intestinal peristalsis, promotes digestion and bowel movements, and reduces fat absorption. Therefore, it can be helpful for weight loss and will not cause weight gain.
Why do some people gain weight after eating Tremella?
Although eating Tremella does not cause weight gain, there are some people who still experience weight gain after consuming it. This may be due to the following reasons:
1. They have a tendency to gain weight, and Tremella contains a certain amount of calories and fat, which can easily lead to weight gain after consumption.
2. Some people consume Tremella in large quantities because they believe it is good for their health. However, every 100 grams of Tremella contains 200 kcal of calories and fat. Prolonged and excessive consumption can lead to the conversion of calories into fat accumulation, resulting in weight gain.
3. Most people prefer to make Tremella soup and may add sugar to it. Regularly consuming large amounts of sugar in Tremella soup can also lead to weight gain.
4. Drinking Tremella soup at night when physical activity is reduced and digestive function is decreased can result in the accumulation of calories in the body, leading to fat conversion.
How to eat Tremella without gaining weight?
If you want to eat Tremella without gaining weight, it is best to control the amount consumed and avoid adding too much sugar when making Tremella soup. It is also advisable not to drink Tremella soup at night.
How much Tremella is suitable to eat daily?
Although Tremella has many benefits for the body, consuming too much may have adverse effects, including weight gain and potential negative impacts on health. Therefore, the recommended consumption of Tremella should not exceed 5 grams of dried product, which is equivalent to about 50 grams of fresh product. If cooking Tremella soup, it is best to consume around 1-2 pieces per day.
Precautions for eating Tremella
1. Tremella has a moist and greasy nature, so it should be avoided by those with cough due to wind-cold and excessive phlegm. It is also not suitable for those who experience diarrhea after consumption. Tremella soup with rock sugar should not be consumed before bedtime to avoid increasing blood viscosity.
2. Before consuming Tremella, it should be soaked in cold water until fully hydrated, and then soaked in hot (warm) water for 20 to 30 minutes. Afterward, it should be rinsed several times with clean water before consumption. The parts that have not fully hydrated, especially those with a pale yellow color, should be removed after hydration.
3. Avoid drinking leftover Tremella soup as it may produce nitrite, which can lead to poisoning after consumption.
