Summer weather is hot, and many people don't want to eat hot dishes. Cold dishes become a better choice for them. However, those who want to maintain their figure are hesitant to eat cold dishes because they are afraid of gaining weight. So, does eating cold dishes make you gain weight?
How many calories does cold dish have?
The calorie content of cold dishes depends on the types and quantities of ingredients used, as well as the seasonings. The calorie content of cold dishes made with vegetables is lower compared to those made with meat, estimated at 61 calories per 100 grams of vegetable cold dish.
Will eating cold dishes make you gain weight?
There is a possibility of gaining weight when eating cold dishes.
Although eating cold dishes reduces calorie intake, there is still a possibility of gaining weight if you regularly eat cold dishes made with meat.
Reasons for gaining weight from eating cold dishes
1. Cold dishes contain a lot of oil, substances such as ham, fried chicken nuggets, and high-fat salad dressings, which, when consumed in large quantities, can lead to weight gain.
2. The ingredients in cold dishes are meat. Regular consumption can result in excessive fat intake and lead to weight gain.
3. Eating only cold dishes, especially those made with leafy greens, may lead to hunger quickly, causing you to eat more high-calorie foods to fill your stomach, increasing the chances of gaining weight.
4. Eating cold dishes before bedtime, when physical activity decreases and digestive function weakens, can result in incomplete digestion of the cold dishes, leading to weight gain.
How to eat cold dishes without gaining weight
If you want to avoid gaining weight from eating cold dishes, it is best to eat a variety of vegetable-based cold dishes, consume fewer cold dishes made with meat, and also eat other foods to avoid feeling hungry quickly. When making cold dishes, it is advisable to add vinegar, use less oil and seasonings, and avoid eating before bedtime.
What to pay attention to when eating cold dishes
1. Regardless of whether cold dishes can cause weight gain, they should not be consumed excessively. The amount of consumption should be controlled, as consuming large quantities regularly can also have an impact on overall health.
2. The ingredients used to make cold dishes must be fresh. Rotten or spoiled ingredients should not be used. It is important to wash them thoroughly, preferably by rinsing with cold water first, then scalding with boiling water or soaking in saltwater to kill pathogens and parasite eggs.
3. Utensils used to make cold dishes, such as knives, cutting boards, and containers, should be thoroughly cleaned. Before using them, they should be scalded with boiling water. It is crucial not to use the same cutting board and knife that were used to cut raw meat for cutting vegetables.
4. When making cold dishes, adding vinegar, garlic, and ginger can help with sterilization.
