Oatmeal is a low-sugar, low-calorie, and highly nutritious health food that many people use as a weight loss food. However, it does have a higher carbohydrate content and is not a low-calorie food. Will eating it make you gain weight?
How many calories does oatmeal have?
Calories: 367 kcal/100g;
Nutritional information: 66.90g carbohydrates, 6.70g fat, 15.00g protein, 5.30g fiber;
Will eating oatmeal make you gain weight?
No, it will not.
Oatmeal is a high-calorie food that is low in sugar, high in fiber, high in protein, high in carbohydrates, and high in calcium. Although it is high in calories, it has a high water absorption capacity and provides a strong feeling of fullness. Eating 30g of dry oatmeal with water can make you feel full, not only preventing weight gain but also helping with weight loss.
The dietary fiber content in oatmeal can reduce low-density lipoprotein cholesterol and promote the excretion of cholesterol, helping to reduce fat accumulation. It can also promote gastrointestinal motility and reduce the buildup of waste in the body.
How to eat oatmeal for weight loss without gaining weight?
As a main dish:
Oatmeal is a highly filling food. It can be eaten as a replacement for rice for breakfast, lunch, or dinner without the risk of weight gain. Furthermore, its strong feeling of fullness can reduce food intake and aid in weight loss.
Without adding sugar:
Pure oatmeal does not contain sugar, although it may require additional sugar. If you are trying to lose weight, it is best to add a small amount of salt to improve the taste and avoid adding sugar.
What can you eat with oatmeal to avoid gaining weight?
Milk + oatmeal:
Ingredients: 30g oatmeal, 200ml hot milk, a small amount of sugar.
Both milk and oatmeal are high in calcium. Studies have shown that a high calcium diet can lower levels of bad cholesterol and increase levels of good cholesterol. It can also help suppress appetite and reduce calorie intake.
Fruit + oatmeal:
Oatmeal contains relatively low levels of vitamins. In addition to controlling calorie intake, it is also important to have a balanced diet while trying to lose weight. Fruits are not only rich in vitamins but also have relatively low calories. Combining the two can provide nutrition while promoting weight loss.
