Papaya, also known as guava, is rich in nutrients such as protein, vitamin C, dietary fiber, calcium, iron, phosphorus, and other mineral elements. It can be eaten fresh or cooked, and is a popular fruit loved by many. Many women use eating fruits to help with weight loss, so can eating papaya help with weight loss?
Can eating papaya help with weight loss?
Eating papaya can help with weight loss.
Papaya is not only rich in nutrients, but also contains dietary fiber, vitamin C, and other nutrients that are helpful for weight loss and slimming.
Reasons why papaya can help with weight loss
1. Papaya has relatively low calories, with only 41 calories per 100 grams, and contains less fat and carbohydrates.
2. Papaya has a strong sense of satiety, eating papaya can help reduce the intake of other food calories.
3. Papaya contains abundant dietary fiber, which can stimulate intestinal peristalsis and facilitate the elimination of toxins from the body, which is helpful for weight loss.
4. Papaya contains ingredients such as vitamin C and lycopene, which have strong antioxidant properties, promote metabolism, and can remove free radicals from the blood and reduce cholesterol levels.
How to eat papaya for weight loss
If you want to lose weight by eating papaya, besides eating papaya as fresh fruit, you can also cut it into small pieces, add a little salt or pickled plum according to personal preference, or squeeze it into juice for consumption, all of which can help with weight loss and slimming.
When is the best time to eat papaya for weight loss
Eat half an hour before meals.
Eating papaya half an hour before meals can help increase satiety with the abundant dietary fiber in papaya, reduce the amount of food consumed during meals, and avoid ingesting more food calories.
How much papaya should be eaten for weight loss every day
It is not better to eat more papaya. Papaya is astringent and contains tannins. Eating too much can cause constipation. If you want to lose weight, it is best to eat no more than one papaya per day.
Precautions for eating papaya
1. People with chronic constipation and excessive internal heat should not eat papaya.
2. Papaya is rich in lipids and proteins. Eating too much can cause constipation and internal heat. When eating, the portion should be controlled.
3. Papaya seeds are hard and difficult to digest. People with bronchial diseases should not eat papaya, as it may cause choking and potentially trigger diseases. Therefore, if you have constipation symptoms, you should avoid eating the seeds.
