The nutritional value of bananas and plantains is similar. Both can help with bowel movement and constipation. However, some people are concerned that eating plantains will cause weight gain and are hesitant to consume them. So, will eating plantains make you gain weight?
How many calories are in plantains?
Plantains have a similar calorie content to bananas. They contain 109 calories per 100g of edible portion. They also contain other nutrients such as 28.9g of carbohydrates, 0.1g of fat, 1.2g of protein, 3.1g of fiber, 330mg of potassium, and 29mg of magnesium.
Will eating plantains make you gain weight?
Eating plantains will not make you gain weight.
Although plantains have a higher calorie content, they have a low fat content. Plantains can provide the necessary energy for the body without causing fat accumulation and weight gain. Additionally, plantains are rich in dietary fiber, which can promote digestion. Therefore, eating plantains can not only prevent weight gain but also help with weight loss to some extent.
Can eating too many plantains make you gain weight?
There is a possibility of weight gain if you eat too many plantains.
Plantains still contain 109 calories per 100g, so consuming a large amount can lead to the accumulation of calories and the conversion into fat in the body. Moreover, plantains have a relatively high sugar content. Consuming excessive amounts of plantains can result in the excessive accumulation of sugar in the body, which cannot be promptly utilized and may lead to fat accumulation and weight gain.
How many plantains can you eat without gaining weight?
Plantains are considered a high-calorie fruit. If you consume a large amount daily, it is easy to gain weight. Therefore, it is important to control the amount of plantains you eat. It is recommended to consume 1-4 plantains per day. For people who engage in little physical activity, it is advisable to consume no more than 2 plantains per day.
When is the best time to eat plantains without gaining weight?
Eat them 1 hour after a meal.
Plantains are not suitable for consumption on an empty stomach as it can cause damage to the gastrointestinal tract and increase the burden on the heart. It is best to eat plantains 1 hour after a meal. Consuming plantains at this time can aid in digestion and prevent the conversion of more food calories into fat.
It is important to note that plantains should not be eaten within 4 hours before bedtime. Consuming plantains during this time can easily result in the conversion of ingested calories into fat accumulation, leading to weight gain.
Who should avoid eating plantains?
1. People with diabetes should consume plantains in moderation due to their higher sugar content.
2. It is best for individuals with acute or chronic nephritis and renal insufficiency to avoid eating plantains.
3. People with hypertension, coronary heart disease, arteriosclerosis, spleen and stomach deficiency, and those with loose stools or diarrhea should not consume excessive amounts of raw or uncooked plantains.
