Coca-Cola is a common beverage that can be found in movie theaters and street vendors. Many people enjoy drinking it, but does it cause weight gain due to its high sugar content?
How many calories are in Coca-Cola?
Calories: 43 kcal/100 ml;
Nutritional information: Carbohydrates 10.80 g, Protein 0.10 g.
Does drinking Coca-Cola make you gain weight?
Drinking Coca-Cola as water can cause weight gain.
Coca-Cola is a carbonated beverage with high sugar content and no fat or vitamins. It is an unhealthy drink. Although its calorie content may not seem high, it can be consumed in large quantities without feeling full. If Coca-Cola is regularly consumed as a thirst quencher, it can lead to weight gain.
How much Coca-Cola can be consumed daily without gaining weight?
Do not exceed 200 ml.
Whether Coca-Cola causes weight gain mainly depends on the amount consumed. If the amount consumed does not exceed 200 ml (approximately the same calories as a banana), it is just a way to satisfy cravings and generally does not lead to weight gain. Moreover, the sugar content in Coca-Cola can quickly provide energy.
When is it okay to drink Coca-Cola without gaining weight?
When you are extremely hungry.
People tend to overeat when they are very hungry, which unintentionally increases calorie intake. Coca-Cola contains a certain amount of sugar, and consuming it when extremely hungry can relieve hunger and prevent overeating.
What are the negative effects of drinking too much Coca-Cola?
Dental damage
Coca-Cola contains phosphoric acid and carbonation, which can corrode tooth enamel. Additionally, the high sugar content in Coca-Cola can lead to tooth decay if it remains on the teeth.
Impaired calcium absorption
Coca-Cola contains a large amount of phosphorus, which can affect the body's absorption of calcium. People who frequently drink Coca-Cola are five times more likely to suffer from fractures compared to those who do not consume carbonated beverages. Studies have shown that phosphoric acid in Coca-Cola may be a contributing factor to increased fracture rates. Furthermore, the caffeine in Coca-Cola can also lead to calcium loss. Children who frequently drink Coca-Cola may experience calcium deficiency, which can affect their growth.
Possible risk of esophageal cancer
Indian researchers have found that people who consume large amounts of carbonated beverages, including Coca-Cola, have a relatively higher incidence of esophageal cancer. Researchers speculate that the pressure from carbon dioxide may cause stomach acid to flow back into the esophagus, thereby irritating the esophagus and potentially causing esophageal cancer. However, this explanation currently lacks sufficient research evidence. Nevertheless, individuals with digestive disorders and gastrointestinal dysfunction should strictly control the consumption of carbonated beverages.
