Jelly is a delicious food made from water, sugar, carrageenan, and konjac flour. Many jellies also contain fruit to enhance the taste. While many people enjoy eating jelly, some may be concerned about its high sugar content and whether it can cause weight gain.
How many calories does jelly have?
Jelly is made from gelatin, water, sugar, and fruit juice. The calorie content may vary slightly depending on the added ingredients for different flavors. However, due to its high water content, jelly generally has a relatively low calorie content. The average calorie content of jelly is about 70 kcal per 100 grams.
Does eating jelly make you gain weight?
Eating an appropriate amount of jelly will not cause weight gain.
Jelly has a high water content and contains no fat. Its calorie content is relatively low. The main component of jelly is soluble gelatin, which can regulate intestinal function, promote detoxification and fat elimination in the body, and provide some assistance in weight loss. However, jelly has a high sugar content. If the consumption is not controlled, eating too much can lead to weight gain.
How much jelly can you eat without gaining weight?
Do not exceed 200 grams.
Eating too much jelly can lead to weight gain due to its high sugar content. 200 grams of jelly contains about 100 kcal, which is equivalent to the calorie content of one and a half bowls of rice. However, this amount will not impose a significant burden on the body. Another reason to limit the consumption of jelly is that it contains food additives, mainly fruit flavors and food coloring. Although the amount of additives is considered safe, excessive consumption could lead to accumulation in the body. Therefore, from a perspective of safety and health, it is advisable not to eat too much jelly every day.
When is the best time to eat jelly without gaining weight?
Jelly is generally considered a low-calorie snack or dessert. As long as it is not consumed before bedtime, there is usually no risk of weight gain. Therefore, it is recommended to have jelly as a snack during afternoon tea, and it can also be consumed during a weight loss period.
