Many women who want to have a perfect figure often try to control their diet to help with weight loss. However, they may find it difficult to resist the temptation of delicious food and end up overeating. So, what can be done to remedy overeating and prevent weight gain?
Dietary Methods
If you have eaten too much for lunch, you can try eating a slightly smaller dinner. On the other hand, if you have overindulged for dinner, try eating a smaller breakfast the next morning. The goal is to control the total calorie intake throughout the day.
Furthermore, after overeating, you can consume certain foods to aid digestion and reduce the accumulation of excess fat.
Celery Juice
If you have consumed too much greasy food, you can opt for a glass of celery juice. Celery juice is low in sugar and high in fiber, which helps eliminate some of the ingested fat.
Barley Tea with Orange Peel
The barley in the tea contains urocanic acid, and the orange peel contains volatile oils, both of which can increase gastric secretion and promote gastrointestinal motility. Drinking a cup of barley tea with orange peel after overeating can help prevent weight gain.
Oolong Tea
For those concerned about overeating and weight gain, drinking a cup of oolong tea after meals can be beneficial. Oolong tea has been shown to reduce blood lipids and slow down the absorption of fats by the intestines, thereby reducing the overall calorie intake. Green tea or pu-erh tea can also help suppress fat absorption.
Red Wine
Consuming a moderate amount of red wine after overeating can stimulate gastric acid secretion due to its acidity. Moreover, the polyphenols in red wine can reduce the harm caused by fatty foods to the body.
Hawthorn Slices
After overeating, you can eat a moderate amount of hawthorn slices. The rich dietary fiber in hawthorn can promote intestinal motility. Additionally, hawthorn can increase gastric protease activity and promote fat decomposition, aiding digestion and reducing food accumulation.
Cucumber
If you have eaten too many starchy foods, you can eat a cucumber. Cucumber can help suppress starch absorption. It is a good choice when overindulging in biscuits, noodles, bread, or pizza, as it reduces the chances of weight gain.
Fruits
Fruits generally contain organic acids such as malic acid and citric acid, as well as a large amount of vitamins. They have a positive effect on promoting gastrointestinal motility and aiding food digestion. Apples, kiwis, pineapples, strawberries, and oranges are all good choices.
Exercise Methods
1. If you have overeaten, going for a walk about half an hour after a meal can help promote digestion and burn calories.
2. If you have overeaten during a meal, wait for 1-2 hours before engaging in a running exercise. This will help burn calories and fat. If you have overindulged in sweets, running can also help burn the excess calories.
3. In addition to walking and running, you can engage in activities such as yoga, cycling, or swimming to burn fat. However, it is important to wait at least half an hour or an hour after eating before exercising.
Massage Methods
If you have overeaten, gently massaging the abdomen can help promote digestion. Stand up and rub your palms together to generate heat, then massage the abdomen in a clockwise and counterclockwise direction.
Tips
In reality, the chances of gaining weight from overeating once or twice are quite small, especially if the overconsumption is in the form of fruits and vegetables. However, for those aiming to lose weight, it is important to control one's appetite and adopt a diet of frequent small meals, avoiding large quantities of high-calorie and high-fat foods.
