Many pastries require the use of butter, such as cookies and butter bread. But is butter fattening due to its high fat content?
How many calories does butter have?
Butter is made by churning fresh milk and removing some of the water from the thick creamy substance that floats to the top. It has a high calorie content.
Calories: 888 kcal / 100g;
Nutritional composition: 0g carbohydrates, 98g fat, 1.40g protein, 0g fiber.
Does eating butter make you gain weight?
Yes, it can lead to weight gain.
Butter, also known as milkfat or cream, has a fat content of over 90%, with the remaining being mainly water. It has a very high calorie content and contains saturated fatty acids, which can easily lead to weight gain. It is not recommended to consume it during weight loss.
How to eat butter without gaining weight
Limit consumption to no more than 15 grams
Although butter has a high calorie content, it is also rich in nutrients and adds a flavorful and delicious taste when used as a seasoning for cooking. To eat butter without gaining weight, it is mainly important to control the amount consumed. It is generally recommended to not exceed 15 grams (about 1 tablespoon) per day, which is approximately 133 kcal, roughly equivalent to 1 and a half bananas.
Avoid eating it for dinner
Since butter is high in fat, especially saturated fatty acids, consuming it at night when metabolism is slower can easily lead to weight gain. It is recommended to spread it on bread for breakfast, as it is tasty and less likely to cause weight gain.
Replace some cooking oil with butter
If you eat butter for breakfast or lunch, it is advisable to reduce the intake of cooking oil. For example, when stir-frying vegetables for lunch, try steaming or boiling them instead to avoid excessive fat intake.
Useful tips
Butter has a high fat content, so it is not suitable for pregnant women, obese individuals, diabetics, and those with high blood pressure or high blood lipid levels to consume it excessively.
