Many girls may have heard that lack of sleep can lead to weight gain, but some may also have heard that sleeping too much can also cause weight gain. This confuses many people because sleep is supposed to help with weight loss, and there is even a so-called sleep diet. Now let's see if sleeping too much really leads to weight gain.
Does sleeping too much lead to weight gain?
Yes, sleeping too much can lead to weight gain.
Frequently sleeping for long periods of time, especially for those who sleep right after eating, can easily lead to fat accumulation and weight gain.
Why does sleeping too much cause weight gain?
Sleeping for too long reduces the body's activity level, and the accumulated calories cannot be burned off in a timely manner, resulting in fat accumulation. Additionally, sleeping for too long may disrupt the regularity of one's eating schedule, which could lead to overeating during the next meal and consuming more calories. Over time, this can lead to weight gain.
How can sleep help with weight loss?
For those who want to lose weight, in addition to controlling their diet and exercising appropriately, getting proper sleep is also very important. It is essential to ensure regular sleep patterns, both in terms of the duration of sleep and the time of going to bed. Adults should aim for about 8 hours of sleep each day. Moreover, avoiding staying up late or sleeping until noon is crucial to prevent weight gain.
Tips
Avoid eating before bedtime. The prime time for sleep is between 9-11 PM, during which the body is more likely to detoxify and lose weight. Sleeping for about 7-8 hours will help enter deep sleep, which will not only have no weight gain effect but may also aid in weight loss.
