Many women resort to fasting in order to lose weight, which is effective in terms of weight loss. However, it can significantly lower their overall physical fitness. Some even end up being hospitalized for treatment due to the negative effects of extreme dieting. Healthy weight loss requires attention to balanced nutrition and a reasonable diet. For example, replacing a meal with fruits is a good choice. Since it's the season for plums in the summer, can plums help with weight loss?
Can Plums Help with Weight Loss?
Plums can assist with weight loss.
Plums can assist with weight loss, but they should not be consumed as the main food for weight loss. Plums have low energy content and are rich in essential nutrients, making them suitable for individuals who are trying to lose weight. However, plums contain a significant amount of plant acid, so they should not be used as a meal replacement to avoid damaging the stomach and intestines.
Reasons Why Plums Can Aid in Weight Loss
Plums are low-calorie fruits, with only 36 calories per 100 grams. They have a slightly acidic taste and regular consumption of plums can stimulate the secretion of gastric acid and digestive enzymes, improve gastrointestinal motility, promote digestion, and assist individuals with low stomach acid, bloating, and constipation. Plums can help eliminate toxins from the body, making them an ideal aid for weight loss.
How to Incorporate Plums into a Weight Loss Diet
Plums contain a large amount of fruit acid and oxalic acid, which can have a certain stimulating effect on the stomach and intestines. Therefore, it is recommended to consume plums in moderate amounts after meals. This can help freshen breath, promote food digestion, and provide essential nutrients for healthy weight loss.
Nutritional Value of Plums
In every 100 grams of edible portion of plums, there are approximately 117.2-221.9 kilojoules of energy, 8.8 grams of sugar, 0.7 grams of protein, 0.25 grams of fat, 100-360 micrograms of vitamin A (carotene), 0.3 milligrams of niacin, at least 6 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, 130 milligrams of potassium, and 2-7 milligrams of vitamin C. Plums also contain various minerals, amino acids, saponins, and fiber. They are considered low-energy fruits that can aid in weight loss.
Considerations When Using Plums for Weight Loss
1. Plums have an acidic taste and should not be consumed on an empty stomach for the purpose of weight loss. They should also not be consumed in large quantities to avoid damaging the stomach and intestines, leading to ulcers or bleeding.
2. Weight loss requires consistent exercise. All foods that aid in weight loss are based on the foundation of regular physical activity. Without exercise, even though plums have low energy content, they can still be converted into fat and have the potential to contribute to weight gain.
