Pears have the effects of nourishing the body fluids, moistening dryness, clearing heat, and resolving phlegm. They have a sweet and refreshing taste, and many people enjoy eating them. However, due to their sweetness, people who are trying to lose weight may be concerned about their high calorie content. So, are pears high in calories? Will eating them make you gain weight?
How many calories do pears have?
Pears have a low fat content, so their calorie value is not very high.
Calories: 44 kcal per 100 grams;
Nutritional composition: 13.30 grams of carbohydrates, 0.20 grams of fat, 0.40 grams of protein, and 3.10 grams of dietary fiber;
Will eating pears make you gain weight?
No, it will not make you gain weight.
Pears are a fruit rich in potassium, water, B vitamins, and dietary fiber. They are helpful in relieving constipation and reducing cholesterol levels in the blood. Moreover, due to their low fat content and calorie count, eating pears during a weight loss period will not cause weight gain.
When is the best time to eat pears for weight loss without gaining weight?
Eat them before meals.
Pears are a low-calorie fruit and contain a certain amount of sugar. Eating half a sweet pear before meals can help alleviate hunger pangs, reduce appetite, and decrease overall food intake, which is helpful for weight loss.
How many pears can you eat per day without gaining weight?
Because pears have a relatively high sugar content, consuming too many can result in the sugar being stored in the body and converted into fat. Therefore, there is still a risk of gaining weight, especially if pears are eaten as a post-meal fruit. It is generally recommended to eat one pear per day. If they are small pears, it is advisable not to exceed two.
