Soy milk powder has a delicate texture, rich aroma, and is a nutritious food suitable for all ages. However, people who want to lose weight may worry about the high calorie content of soy milk powder. So, is soy milk powder a high-calorie food that can easily cause weight gain?
How many calories does soy milk powder contain?
Calories: 423 kcal/100g;
Nutritional composition: 68.70g carbohydrates, 8.00g fat, 19.00g protein;
Will drinking soy milk powder make you gain weight?
Drinking it in large quantities can cause weight gain.
Soy milk powder contains as much as 40% soy protein, which is a high-quality protein that contains essential amino acids needed by the human body. The content of lysine is higher than that of grains. However, it also has a high energy content. During weight loss, it should not be consumed in large quantities, as it can lead to weight gain.
How much soy milk powder can be consumed daily without gaining weight?
Not more than 200 milliliters per day.
Soy milk powder has a high calorie content. If the consumption is not controlled, it can lead to excessive total calorie intake. It is generally recommended to drink no more than 200 milliliters of soy milk powder per day.
To make a cup of 200 milliliters of soy milk, about 30 grams of soy milk powder is needed, which means that a cup of soy milk has approximately 127 kcal, equivalent to the calorie content of a small bowl of white rice.
When is the best time to drink soy milk powder without gaining weight?
Drinking it in the morning will not cause weight gain.
In the morning, the digestive system is most active, and the intestines and stomach have a whole day to digest food. Even if you consume high-calorie food during this time, there is no need to worry about gaining weight. Therefore, weight loss experts generally recommend consuming nutrient-rich, high-calorie soy milk powder for breakfast.
