Summer is hot, and for those ladies who want to lose weight but don't want to sweat through exercise, drinking tea for weight loss is a good choice. So what kind of tea is best for weight loss in summer?
Mango Weight Loss Tea
Ingredients: Remove the stem from 500g of mango, slice it with the skin on, boil it in water for 20 minutes, then add green tea and boil for another 8 minutes.
Weight loss effect: Mango contains rich dietary fiber and vitamins, which can increase intestinal motility, reduce constipation, and has detoxifying effects. In addition, green tea can promote detoxification and fat burning, and eliminate waste in the body.
Job's Tears Tea
Ingredients: Boil Job's tears, lotus leaf, hawthorn and other ingredients in hot water and drink it, you can also add honey to taste.
Weight loss effect: Drinking Job's Tears tea has good diuretic, heat-clearing, and anti-edema effects. People who are overweight due to edema can drink this tea in summer.
Chrysanthemum and Hawthorn Weight Loss Tea
Ingredients: Wrap hawthorn, honeysuckle, and bupleurum in a small cloth bag, put it in a teacup, add chrysanthemum and green tea, pour 350ml of hot water, let it cool and then drink.
Weight loss effect: This chrysanthemum and hawthorn weight loss tea has the effects of heat-clearing and lipid-lowering. In addition, hawthorn can promote digestion. Drinking it regularly has a good effect on fat reduction and slimming.
Rose Weight Loss Tea
Ingredients: Put rose and honey jujube into a teapot with 500ml of water, heat it on a stove until boiling, then turn off the heat.
Weight loss effect: Honey jujube can provide fiber to help eliminate waste, promote bowel movements, and prevent the accumulation of fat in the body. Rose also has a fat-reducing effect, so the combination of the two has a good weight loss effect.
Lotus Leaf Tea
Ingredients: Take an appropriate amount of dried lotus leaves and put them in a teacup, directly brew with boiling water.
Weight loss effect: Drinking lotus leaf tea in summer can help enhance intestinal motility, promote bowel movements, and accelerate the consumption of calories in the body. In addition, lotus leaf tea also has the effect of diuresis and heat-clearing, which can relieve summer heat.
Cassia Seed Tea
Ingredients: Take an appropriate amount of cassia seeds (15-20g) and brew them directly with boiling water.
Weight loss effect: Drinking cassia seed tea in summer can help moisten the intestines, promote bowel movements, lower blood pressure and lipid levels. It is suitable for obesity, constipation, etc. Cassia seeds are cool in nature and can also help clear heat in summer.
Oolong Tea
Ingredients: Brew fresh peppermint leaves and oolong tea in boiling water for about 5 minutes.
Weight loss effect: Drinking oolong tea in summer can not only help suppress appetite, but also the catechins in oolong tea have antioxidant, free radical scavenging, and metabolism boosting effects, which can reduce fat accumulation and have a good weight loss effect.
Lemon Tea
Ingredients: Cut the lemon into slices, squeeze some lemon juice into the cup, add black tea and rock sugar, pour in half cup of boiling water and brew; or you can directly put fresh lemon slices or dried lemon into the cup and brew.
Weight loss effect: The sour taste of lemon can help stimulate appetite and promote digestion in the hot summer, helping to eliminate excess fat in the body.
Bitter Gourd Tea
Ingredients: Soak dried bitter gourd in water or boil bitter gourd and then drink the water.
Weight loss effect: Bitter gourd contains bitter gourd glycosides and bitter gourd enzymes, which can inhibit the conversion of sugars into fat. In addition, bitter gourd is also rich in dietary fiber, which can promote bowel movements and help with weight loss.
