What tea can you drink to lose weight

March 24, 2023
Many people hate their fat in the summer, but the hot weather, the difficulty factor of sports weight loss increased a lot. Want to get rid of the body fat, you may want to try to drink weight loss tea, cleanse the intestines and scrape the oil effect is bar.

Bitter melon tea

When making bitter melon tea, you must be careful to keep the bitter melon capsule, which is responsible for all the weight loss benefits. Because the conjugated linoleic acid contained in the bitter melon capsule can effectively prevent the accumulation of fat in the body, and also help the body to increase the rate of burning excess fat in the body to achieve the purpose of weight loss and slimming. Practice: boil bitter melon into water or use dried bitter melon directly in water to drink.

Lotus leaf tea

Drinking lotus leaf tea in summer can not only help to enhance the peristalsis of the stomach and intestines to promote bowel movements, accelerate the consumption of heat, but also help to clear the summer heat and moisture, drinking lotus leaf tea in summer can not only slim down but also eliminate the summer heat. Directions: Wash the dried lotus leaves into a tea cup and brew it directly.

Lemon Tea

When the weather is hot in summer, it is easy to affect the appetite, lemon tea sour can effectively help appetite and promote digestion, but also help eliminate excess body fat, in addition, citric acid can also effectively promote gastrointestinal peristalsis, clean up excess fat in the gut, effective slimming weight loss. How to do it: Put fresh lemon slices or dried lemon slices into a cup and brew it.

Cassia Seed Tea

Drinking cassia seed tea in summer can help dispel wind and heat, laxative, not only can help inhibit the synthesis of body fat, but also can help break down excess body fat. Cassia seeds are cool in nature, and drinking cassia seeds in summer can also help to clear heat and eliminate heat. How to do: Each time you use about 10 grams of cassia seeds brewed with boiling water can be.

Mango Tea

Drinking mango tea in summer can help promote body detoxification, burn excess body fat, play an effective role in weight loss and slimming, and also help remove toxins and waste from the body and improve skin tone. How to do: cut the mango with skin into slices first after 20 minutes of decoction in water, then add green tea brewed for about 10 minutes to drink.
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