What tea to drink in the summer to slim down

Summer heat, drink more tea is not a good way to beat the heat and replenish the body's loss of water, so if you want to lose weight in the heat, replenish water at the same time, drink what tea is good?

Summer weight loss mango tea

Practice: 500 grams of mango, green tea appropriate amount. Remove the fruit tip of the mango, sliced with skin, decocted in water for 20 minutes, add green tea cannon 8 minutes to quote. Effect: Promote body detoxification and fat burning, in addition to weight loss effect, can also lighten the face discoloration, remove body waste, increase skin transparency.

Summer weight loss chrysanthemum hawthorn tea

Ingredients: Chrysanthemum 6g, Hawthorn 6g, Chai Hu 6g, Honeysuckle 6g, Green Tea 6g. Directions: Wrap hawthorn, bupleurum and honeysuckle in a small cloth bag; take a tea cup, put in the medicine bag, chrysanthemum and green tea, brew 350ml of boiling water, let it cool and drink. Efficacy: One dose per day, can be brewed back several times, adhere to drink, can slim body fat.

Summer weight loss rose tea

Directions: Prepare 500-600 cc of water and put the dates and pink roses into it; put it on the stove and heat it until it rolls off the heat. Rose, with the effect of dredging the liver and relieving depression, can protect the liver, promote metabolism, strong fat removal, but the fat it removes is only the grease of the gastrointestinal tract, not the subcutaneous fat that already exists under the skin. Efficacy: rose honey date diet tea is actually used to eliminate constipation, can help defecation, because he drank soon after the stool, the effect is quite fast, and if the dose is heavy, there will be diarrhea, watery diarrhea, so people have the feeling of immediate results, so many dieters will be happy to continue to try, of course, the nutrients and fats inside the intestines are also quickly drained, if you drink for a long time If you drink it for a long time, you can eliminate the pain of constipation and make people feel light as a goose.

Summer weight loss bitter melon tea

Practice: bubble bitter melon tea is very simple, you can boil water with bitter melon or directly with dried bitter melon bubble tea. Efficacy: When making bitter melon tea you cannot remove the bitter melon capsule. Bitter melon capsules contain conjugated linoleic acid, which can effectively prevent fat accumulation while increasing the rate of fat burning. Bitter melon tea is not bitter, but rather sweet in taste.

Summer weight loss cassia seed tea

Ingredients: cassia seed tea Directions: Brewed in hot water. Effects: Clears the liver and brightens the eyes, and facilitates laxation. People with sluggish intestinal peristaltic function, (especially obese dieters during dieting and weight loss) the stool tends to accumulate in the body, causing constipation. Recommended to drink cassia seed tea. Both can eliminate fat, greasy, and can whiten the skin.

Summer weight loss lemon tea

Ingredients: lemon slices. Directions: Squeeze out lemon juice, mix with warm water and add appropriate amount of honey. Effect: Eliminate fat, help digestion, whiten skin and nourish the lungs.

Summer weight loss lotus leaf tea

Directions: Take an appropriate amount of lotus leaf tea, brew it with boiling water, basically 3~4 packs a day, and drink it in 3~4 times. People with signs of constipation in the first week can first drink 4 packets a day, divided into 4 times to drink. The smooth flow of stool will be more helpful for weight loss. Efficacy: lotus roots and leaves have a simple diuretic, laxative effect, with lotus leaf tea slimming effect is very good.