Pistachios contain vitamin E, which has anti-aging effects and enhances the body's constitution. They are rich in fats and have a lubricating and laxative effect, which helps detoxify the body. However, pistachios are high in calories, so can they cause weight gain if eaten in excess?
How many calories do pistachios have?
Calories: 614 kcal/100g;
Nutritional composition: 21.90g carbohydrates, 53.00g fat, 20.600g protein, 8.20g vitamin;
Will eating pistachios make you gain weight?
Eating too much will lead to weight gain.
Pistachios have low water content and high levels of fiber, fat, carbohydrates, and protein. Although they are highly nutritious, overeating can easily lead to weight gain. During weight loss, they should be consumed in small amounts.
How many pistachios can you eat without gaining weight?
20-30g, which is about 7-8 nuts.
Pistachios are high in fiber, fat, and calories. Eating too many will result in additional caloric intake and can easily lead to weight gain. However, due to their high fiber content, they not only promote bowel movement but also enhance satiety and suppress appetite. This can be helpful for weight loss.
When is the best time to eat pistachios without gaining weight?
Eat them for breakfast or before meals.
Mornings are when metabolism is most active, so eating pistachios during this time will not cause fat accumulation. It is also recommended to eat them before meals because they provide a strong sense of fullness and can help reduce food intake, making it less likely to gain weight. Eating them after meals, especially before sleep, carries a higher risk of weight gain.
Who should avoid eating pistachios?
They can be consumed by the general population, but people who are yin-deficient, have excessive internal heat, high blood lipids, or are obese should avoid eating them excessively.
