Sushi is one of the traditional Japanese cuisines, made by wrapping rice around vegetables, seafood, or meat. It is a delicious fast food that many people enjoy. However, some people worry that sushi is high in calories and will cause weight gain. So, does eating sushi make you gain weight?
Does Eating Sushi Make You Gain Weight?
Eating sushi in moderation does not cause weight gain.
The main factors that determine whether sushi will cause weight gain are the ingredients used and the amount of sushi consumed. Vegetable sushi generally does not cause weight gain. However, if the sushi contains meat and is topped with a lot of salad dressing, consuming too much can lead to weight gain.
How Much Sushi Can You Eat Without Gaining Weight?
Sushi can be eaten as a substitute for staple foods. If we consider rice as the staple food, an adult needs about 200 grams of rice per day. Therefore, the amount of sushi consumed should not exceed 200 grams, especially if the sushi contains meat, as its calorie content may be higher than that of rice.
Which Types of Sushi Do Not Cause Weight Gain?
Vegetable sushi is generally less likely to cause weight gain. For example, cucumber sushi made with equal parts of cucumber and cooked rice has a calorie content of about 70 kcal per 100 grams, making it a low-calorie sushi that is less likely to cause weight gain. Other types of meat sushi have a calorie content of over 100 kcal per 100 grams, so if you don't want to gain weight, you can opt for cucumber sushi.
When Is the Best Time to Eat Sushi Without Gaining Weight?
Eating sushi for lunch does not cause weight gain.
In the evening, digestion is slower, so people who want to lose weight should avoid consuming too much high-starch rice for dinner. In the morning, people may find it difficult to eat dry sushi right after waking up. Therefore, it is best to eat sushi for lunch. Even if you eat a little more, you have the whole afternoon to digest it, so you don't have to worry about gaining weight.
How Many Calories Does Sushi Have?
1. Tuna Sushi:
98 kcal/100g, 18.76g carbohydrates, 0.29g fat, 4.48g protein;
2. Eel Sushi:
154 kcal/100g, 20.12g carbohydrates, 3.94g fat, 9.71g protein;
3. Salmon Sushi:
127 kcal/100g, 21.45g carbohydrates, 2.43g fat, 5.76g protein;
4. Cucumber and Shrimp Sushi:
111 kcal/100g, 17.77g carbohydrates, 1.99g fat, 5.73g protein;
