Are Cashews High in Calories and Can They Cause Weight Gain?

October 8, 2023
Cashews, a type of kidney-shaped nut, are highly nutritious and can be enjoyed as a snack or used in various dishes. Many people love to eat cashews, but due to their high fat content, some may wonder if they can cause weight gain. So, are cashews high in calories?

How many calories do cashews have?

Cashews contain 552 calories per 100 grams.

Nutritional content: 41.60 grams of carbohydrates, 36.70 grams of fat, 17.3 grams of protein, and 3.6 grams of vitamins.

Do cashews make you gain weight?

Eating too many cashews can lead to weight gain.

Cashews are high in calories, carbohydrates, and fat. Consuming them in excess can contribute to weight gain. However, they are also rich in nutrients, so individuals looking to lose weight can still enjoy them in moderation.

How many cashews can you eat without gaining weight?

About 3-4 cashews, which is approximately 10-15 grams.

Cashews contain a high amount of unsaturated fatty acids, which can help reduce the proportion of bad cholesterol. However, due to their high calorie content, it is not advisable to consume them excessively. Eating 3-4 cashews per day is sufficient. Consuming more can lead to weight gain and have negative effects on health.

What are the benefits of eating cashews in moderation?

Eating cashews in moderation can have antioxidant, anti-aging, anti-tumor, and cardiovascular benefits. The fats found in cashews are mostly unsaturated fatty acids, with oleic acid accounting for 67.4% and linoleic acid accounting for 19.8%. Eating them in moderation does not contribute to weight gain. For individuals with high blood lipid levels or coronary heart disease, consuming cashews in moderation can also help alleviate their conditions.

What precautions should be taken when consuming cashews?

1. Cashews are rich in oil, so they are not suitable for individuals with severe gallbladder dysfunction, enteritis, diarrhea, or excessive phlegm.

2. Cashews should not be consumed in large quantities. They are considered a heaty food and excessive consumption can lead to internal heat. Cashews are also rich in dietary fiber, so overeating them can cause excessive digestion in the gastrointestinal tract, leading to diarrhea. Additionally, their high calorie content can contribute to weight gain.

3. Cashews contain various allergens, so individuals with allergies should consume them with caution.

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