Doubled skin milk is a famous Cantonese dessert, with a sweet and fragrant upper layer and a smooth and creamy lower layer. Many young people enjoy eating it. But does eating doubled skin milk regularly cause weight gain? How many calories are in doubled skin milk?
How many calories are in doubled skin milk?
Doubled skin milk is made from fresh milk, eggs, and white sugar, and it is not very high in calories.
Calories: 79 kcal/100g;
Nutritional composition: 10.35g carbohydrates, 2.55g fat, 3.71g protein;
Does eating doubled skin milk make you gain weight?
Eating it in moderation does not cause weight gain.
Doubled skin milk is white in color, has a strong aroma, and is smooth and tender. A 200ml cup of doubled skin milk contains about 160 kcal, with a low fat content. The main source of calories is the added white sugar. As long as you don't eat a large amount, it will not cause weight gain.
How much doubled skin milk can be consumed daily without gaining weight?
Doubled skin milk is often consumed as a snack or afternoon tea, so it is considered as additional calories for the body. If you don't want to gain weight, do not exceed 200ml per day. Also, avoid consuming it within 4 hours before bedtime to prevent the accumulation of calories in the body.
What are the benefits of eating doubled skin milk in moderation?
1. It helps eliminate edema. Doubled skin milk is rich in protein and minerals, and regular consumption helps maintain the balance of potassium and sodium, promoting diuresis and reducing swelling.
2. It provides calcium. Doubled skin milk is rich in calcium, which promotes bone development, helps children grow, and prevents osteoporosis in the elderly.
3. It boosts the immune system. Doubled skin milk is rich in protein, which helps maintain immune function and improve immunity.
4. It is rich in protein, helps maintain the balance of potassium and sodium, eliminates edema, boosts the immune system, lowers blood pressure, alleviates anemia, and promotes growth and development.
5. It is rich in phosphorus, which helps build bones and teeth, promotes growth and repair of body tissues and organs, provides energy and vitality, and regulates acid-base balance.
Who should avoid eating doubled skin milk?
Doubled skin milk should not be consumed by individuals with iron-deficiency anemia, lactose acid deficiency, gallbladder inflammation, or pancreatitis. Those with weak spleen and stomach, diarrhea, or phlegm dampness should consume it with caution. Individuals with poor digestion or infants and those with poor digestive systems should consume it in moderation.
Who is suitable for consuming doubled skin milk?
1. It is suitable for individuals who are thin, have low immunity, memory decline, anemia, edema, and other symptoms.
2. It is suitable for individuals with loss of appetite, picky eaters, difficulty falling asleep, easy waking, frequent colds, sparse hair, delayed intellectual development, late teething or uneven teeth, intermittent abdominal pain, X or O-shaped legs, and pigeon chest in children.
3. It is suitable for pregnant and lactating women with muscle cramps, fatigue, joint pain, dizziness, anemia, and pre-eclampsia, as well as those with edema and insufficient milk production.
4. It is suitable for the elderly with bone pain, loose or fallen teeth, hunchback, decreased appetite, gastrointestinal ulcers, frequent dreams, insomnia, irritability, and easy anger.
5. It is suitable for individuals with hyperthyroidism.
What should not be consumed with doubled skin milk?
Doubled skin milk does not have many dietary taboos. Like other dairy products, there are not many foods that cannot be eaten together. However, doubled skin milk is an alkaline food and is not suitable to be consumed with acidic foods such as oranges and plums.
How to select and store doubled skin milk?
Selection: The higher the fat content of the doubled skin milk, the better; the milk skin should be smooth without cracks or lumps; the texture should be tender.
Storage: It can be stored in the refrigerator.
How to consume doubled skin milk?
1. Consume it directly.
2. Prepare it with various flavors, such as ginger-flavored doubled skin milk.
3. Add honey beans or diced fruits as toppings.
