Tofu taste sweet, salty, cold, non-toxic, has a broad benefit, clearing heat and blood, the role of the spleen and stomach, is a healthy home-cooked food, then the calorie content of tofu is high? People who want to lose weight often eat tofu will get fat?
Eat tofu will be fat?
White tofu and tofu brain are low in calories and will not be fattening.
There are many types of tofu, and the caloric value varies greatly depending on the manufacturing process. White tofu and tofu brain are low in calories, low in lipids, and cholesterol-free, so they are not fattening and are suitable for consumption during weight loss.
Oiled tofu or dried tofu has a higher calorie value because it contains less water and more fat, so there is a risk of gaining weight if you eat more of it.
What are the benefits of eating tofu?
Eating tofu regularly has the following benefits in addition to weight loss.
clear heat and detoxify the body
Tofu is a tonic to clear heat and health food, often eat can be supplemented, clear heat and moisten dryness, thirst, clean intestines and stomach, suitable for hot body, bad breath and thirst, gastrointestinal unclear, heat illness after the recuperation of people eat.
Calcium supplement
Tofu is rich in calcium, which is beneficial to the growth and development of teeth and bones of young children, and also has a good effect on the prevention and treatment of osteoporosis in the elderly.
Reduce blood fat
Tofu does not contain cholesterol, and the soy protein it contains can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein, making it a good meal for patients with hypertension, hyperlipidemia, hypercholesterolemia and atherosclerosis, and coronary heart disease.
Endocrine regulation
Tofu is high in protein and contains soy isoflavones, which are also helpful for women in regulating endocrine secretion. Some studies have shown that regular consumption of tofu can reduce the occurrence of breast cancer.
Anti-cancer
Sterols and soya sterols in tofu are effective ingredients for cancer suppression, which are helpful in inhibiting the occurrence of breast cancer, prostate cancer, stomach cancer, colon cancer, lung cancer and blood cancer.
What to pay attention to when eating tofu
1. Eat less tofu in oil. Oil tofu is made of fried oil, and it is easy to gain weight if you eat more.
2, tofu contains more purines, purine metabolism disorders of gout patients, as well as patients with increased blood uric acid concentration, more tofu easy to cause gout.
3, should not eat too much at a time. Tofu is rich in protein, once consumed too much not only impede the body's absorption of iron, but also easy to bloating, diarrhea and other symptoms.
What is the calorie value of common tofu
Here are the caloric values of various kinds of tofu and its nutritional composition.
White tofu
Calories: 81 calories/100g.
Nutritional composition: 4.2 grams of carbohydrates, 3.70 grams of fat, 8.10 grams of protein, 0.4 grams of fiber
Tofu in oil
Calories: 244 calories/100 g.
Nutritional composition: 4.90 g of carbohydrates, 17.60 g of fat, 17.00 g of protein, 0.6 g of fibre.
Tofu Brain
Calories: 15 calories/100 g.
Nutritional composition: 0.00 g of carbohydrates, 0.80 g of fat, 17.00 g of protein, 1.9 g of fibre.
Dried bean curd
Calories: 140 calories/100 g.
Nutritional composition: 11.50 g of carbohydrates, 3.60 g of fat, 16.20 g of protein, 0.80 g of fibre.
Tofu skin
Calories: 409 calories/100 g.
Nutritional composition: 18.80 g of carbohydrates, 17.40 g of fat, 44.60 g of protein, 0.20 g of fibre.
