Exercise weight loss and dieting weight loss can be said to be the two most used weight loss methods, and which exercise weight loss is recognized as a relatively healthy and safe way to lose weight, so the use of exercise to lose weight need to diet?
Do you need to diet to lose weight with exercise?
Exercise weight loss does not require deliberate dieting.
Weight loss actually depends on two aspects, one is the consumption of calories and one is the intake of calories. Exercise weight loss is about calorie consumption, while dieting is about controlling calorie intake. If the amount of exercise reaches a certain level, so that the consumption of calories is greater than the intake of calories, you can achieve the effect of weight loss, and there is no need to go on a diet.
The benefits of exercise for weight loss without dieting
Although dieting can make weight loss more effective, it is easier to bounce back and overeat after resuming the diet; while exercise is a very healthy and safe way to lose weight, and the rebound after successful weight loss is relatively small, can be healthy fat loss is not easy to rebound, enhance cardiorespiratory function, there will be no side effects such as nutritional deficiencies and physical injuries caused by dieting.
What to pay attention to during exercise weight loss diet
Although it is said that during exercise weight loss does not need to diet, but it does not mean that you can eat and drink without restraint, want to achieve good weight loss results, or pay attention to the diet with.
Develop good eating habits
The good eating habits can make you successful in weight loss, but also continue to adhere to this way, so that their own lifestyle becomes healthy.
Ensure balanced nutrition
Although exercise weight loss is also to lose weight, but in the diet should pay attention to the nutritional balance, so as to ensure that the exercise can be carried out in good condition, to avoid sports injuries.
Less intake of high-calorie foods
During exercise weight loss, try to avoid high-calorie and high-fat foods, and replace high-fat and high-calorie foods with fruits, vegetables and cereals.
Control the amount of fat intake
During exercise weight loss, pay attention to control the intake of foods like cream, fatty meat and other foods containing high animal fats, which are more likely to be deposited in the blood vessels, thus forming a fat layer.
Warm Tips
Although the effect of exercise alone is slower than dieting, but it is a healthier way to lose weight, do not put your health at risk for the sake of weight loss, which will be more than worth the loss.
