Weight loss is a never-ending topic, many beauty in order to have a beautiful body, try a variety of ways to lose weight, exercise weight loss as one of the more healthy and safe methods, at what time the best results?
7:30-8:00 in the morning
7:30-8:00 a.m. The calories needed for exercise are provided by the oxidation of accumulated fat in the body, which can help reduce the accumulation of fat in the body and is a better time to exercise for weight loss.
However, because the body may not have recovered to the best state, especially some people who like to exercise on an empty stomach, if the exercise intensity is too large, too long, easy to appear like hypoglycemia phenomenon. So in this time period should not be strenuous high-intensity exercise, you can do some low-intensity exercise, like brisk walking, jogging, Tai Chi and other easy and mild exercise.
Afternoon 14:00-16:00
This time is a better time to strengthen muscle strength through exercise, muscle tolerance will be about 50% higher than other times, and this time of day is also a higher temperature, the human body temperature will also rise, the body is more flexible, exercise to reduce the risk of sports injuries. You can do some strength training to exercise your muscles or some stretching exercises like yoga, Pilates.
Evening 17:00-19:00
Evening 17:00-19:00 this time, is the best time of day exercise, because at this time the body's physical energy and oxygen intake peak is at its peak, blood pressure and heart rate rise. And the evening or the body hormones, enzymes and other regulation in the best state of time, a variety of human senses such as vision, touch, smell is the most blooming period, so this exercise is more conducive to health. This is the time to do a higher intensity sports exercise, but it should be noted that it is best to rest for an hour after the exercise before eating.
20:00-22:00 pm
In this time period, you can do some low-intensity exercise, to achieve the purpose of weight loss can also help sleep, but it should be noted that the exercise time should not be too long, the intensity can not be too large, otherwise it is easy to affect sleep, and it is best to end the exercise 1 hour before bed.
45 minutes before meals
Exercise 45 minutes before meals will make the cortical motor center and sympathetic nerves in a more excited state, the relative food center is in a state of inhibition, the secretion of the digestive glands will be inhibited, thus making the appetite to reduce the amount of food, food calorie intake reduced, and naturally can have a weight loss effect.
45 minutes after a meal
Exercise 45 minutes after a meal can cause a large amount of adrenaline secretion, sympathetic excitement, and a large amount of blood will be provided to the exercise muscles and organs, the relative blood flow to the gastrointestinal and other digestive organs will be reduced, resulting in gastrointestinal peristalsis is weakened, so that the digestive and absorption function will be weakened, which will also achieve the effect of weight loss and slimming.
Warm tips
In fact, exercise weight loss does not say which time period must be good, only that different time periods are suitable for doing different exercises, relatively different effects, according to their actual situation and needs to plan what exercise to lose weight for good.
