Many eyebrows choose to lose weight through exercise, is to achieve good weight loss results through this healthy and safe way, then many girls are concerned about how much weight can be lost in a month of exercise, the following to learn about it.
How much weight can be lost in a month through exercise
Through the exercise to lose weight, a specific month can lose how many pounds, it is necessary to look at the individual physique and exercise intensity, generally speaking can lose 5-10 pounds.
Exercise weight loss a month to lose how much normal
A week to lose about 2 pounds is a relatively healthy weight, but also the appropriate rate of weight loss. Exercise weight loss, it takes a month to see the more obvious weight loss effect, that is, to the fourth week of the body to adapt to the state of exercise, weight will slowly decline, according to the speed of words, exercise weight loss a month to lose 4-6 pounds is more normal.
Exercise weight loss how to do better results
I think most of the eyebrows have seen online so-and-so through the movement of a month to lose 10 pounds or even 20 pounds, in fact, such a weight loss rate, the health hazards are great, it is not recommended so extreme exercise to lose weight. You can increase the effect of exercise weight loss through the following aspects as appropriate.
Aerobic anaerobic combination
Many beauty is only do aerobic exercise, and ignore the anaerobic training, that anaerobic exercise has no weight loss effect. In fact, first do 30 minutes of anaerobic, such as flat support, supine get up, equipment exercise, etc., and then 30 minutes of aerobic exercise, like jogging, swimming, yoga, can make the best fat burning effect.
Perform a variety of exercises
Do not always carry out the same kind of exercise, if a long-term way of exercise, weight loss effect will be reduced, you can alternate several types of exercise.
Combine with diet
In the exercise of fat burning, but also need to cooperate with the diet to strengthen the weight loss effect. The diet pay attention to control the intake of high calories and high fat, do not overeat, develop good eating habits, can help exercise to lose weight with half the effort.
What to pay attention to when exercising to lose weight
Pay attention to the warm-up exercise
No matter what exercise is carried out, we must pay attention to a full warm-up exercise, not only to prevent the occurrence of sports injuries, but also to increase the effect of sports weight loss.
Pay attention to hydration
Exercise weight loss should pay attention to timely hydration, drinking water can actually help promote the body's metabolism and blood circulation, helping to enhance the weight loss effect.
Exercise intensity should be moderate
If the purpose of exercise is to lose weight, it is best to choose low-intensity exercise, do not completely carry out high-intensity strenuous exercise, which may not achieve the purpose of weight loss.
Should not rest immediately after exercise
After the exercise, do not immediately sit down to rest, it is best to stretch and relax, which can ease the tightness of the body muscles, so that the body fat consumption faster.
Warm tips
Weight loss is a long-term process, do not blindly follow those methods to lose 20, 30 pounds, gradually adhere to the exercise, and then with the diet, natural to achieve the desired weight loss effect.
