Exercise weight loss is a better way to lose weight, many beauty in order to have a beautiful body will be through the exercise to achieve the purpose of weight loss, but there are many beauty will be worried about exercise weight loss will not lose chest. In the end, the exercise weight loss chest will become smaller?
I'm not sure if I'm going to be able to do this.
Generally speaking, exercise weight loss will not thin the chest, the chest will not become smaller.
Exercise weight loss will not significantly reduce the fat content of the breast, affecting the appearance of the breast, there will not be the so-called thin chest, the phenomenon of smaller breasts.
Why exercise weight loss does not lose breast weight
The reason for estrogen action
The role of estrogen in a woman's body on fat metabolism occupies a relatively important position in the overall fat metabolism of women. One of its roles is to selectively deposit in the breasts, abdomen, thighs, hips, etc., as a way to maintain the female secondary sex characteristics and keep the female figure curve.
Scientific exercise can increase the secretion of estrogen and optimize the entire metabolic system of the organism. In this case, the fat content in the female breast will reach a suitable level, making the breast more plump and elastic.
The role of aerobic exercise
Generally speaking, the fat loss effect of aerobic exercise is not specific to a certain part of the body, its fat consumption effect is systemic, which can make the fat of the whole body can be mobilized, and will not consume the fat of several parts individually.
Different types of fat
The fat in the human body is divided into white fat and brown fat, generally the main distribution of the body's exercise organs is brown fat, while other parts of the body is mainly white fat. Most of the energy supply in sports exercise is brown fat, while the distribution of the breast area is white fat, which is less affected by the consumption of sports.
How to avoid smaller breasts when exercising to lose weight
Although it is said that exercise weight loss does not generally thin the chest, but does not exclude special circumstances. The improper protection of the chest during exercise can lead to constant shaking during exercise, especially in running or jumping exercise, so that in the long run, it is easy to appear skin sagging breast sagging and other phenomena.
Chest exercise
If you want to avoid the situation that your breasts become smaller even during exercise and weight loss, you can do some proper chest exercises during this period.
1, the chest of small exercises to push the wall: body facing a wall stand, put your hands on the wall, and chest high, push the wall with all your strength for 10 seconds, rest and relax, and then push the wall, and do 10 times.
2, chest exercises of small push palm exercise: sitting straight or standing straight can be, hands together to do prayer-style action, hands together with force to squeeze the palms, maintain 5 seconds, rest and relax, repeat 10 times.
Wear sports underwear
In the time of sports weight loss, the beauty can wear better sports underwear, can provide more stable support for the breast, but also to avoid unnecessary pulling in the movement, so as to avoid the deformation of the chest.
With diet
In the daily diet, you can properly take in foods rich in protein and fat, like lean meat, eggs, fish, beans, peanuts, walnuts, etc.
Warm Tips
If you want to lose weight while keeping your breasts the same size, it is recommended that you do not use that fast weight loss method, especially dieting, so as not to lose weight and shrink your breasts, which is not a perfect figure.
