Take the stairs
Nowadays, most people take the elevator no matter how many floors they go to. It is recommended that when you can take the stairs, try not to take the elevator, going up and down the stairs is also able to help effectively burn excess body fat, which helps to lose weight and slim down.
Walk after a meal
After eating, do not sit immediately, you can stand for half an hour or walk for half an hour, not only can help promote food digestion, to avoid more accumulation of food calories, walking can also help consume body heat.
Walking to and from work
Walking to and from work, in fact, can save time wasted due to traffic jams and other factors, but also to help burn excess body fat and lose body fat. The best way to walk is to "shake hands and stride", the specific method is: abdominal, head up, chest, shrink hips, step as big as possible, hands to shake significantly, to do the maximum movement, so you can calculate to all parts of the body.
Use music to drive the movement
In sports and exercise, do not always want to lose weight and burn calories in your head. Try to listen to the right music while exercising, music can drive the rhythm of the movement, so that people's spirits, so that you do not know how to complete the exercise workout.
Combination of aerobic and anaerobic
Most people only know that doing aerobic exercise can burn fat, but they don't know that the combination of aerobic and anaerobic exercise can help burn more fat. So it is recommended that you can first carry out 30 minutes of equipment training, push-ups and other anaerobic exercise, and then go for 30 minutes of jogging, swimming, yoga and other aerobic exercise, which can maximize the consumption of excess body fat, to achieve good weight loss and slimming effect.
Exercise diversity
Do not insist on doing only the same kind of exercise every day, but often change the way of exercise or several sports with, that can achieve a better fat burning effect.
Exercise time in more than 20 minutes
No matter what exercise you do, to achieve the effect of burning fat, exercise time is at least 20 minutes or more, at least 3 times a week to ensure effective consumption of body heat, burning excess fat.
Grasp the exercise time point
Exercise in different time periods, the exercise effect will be different. Generally speaking, 3 hours after breakfast to lunch; 3 hours after lunch to dinner; 3 hours after dinner to bedtime is a more suitable time for exercise. Especially the time period between 15-18 points, when the human body fitness in this period is at its peak, can achieve good weight loss results.
Replenish energy before exercise
Before exercise can eat something to replenish energy, like bananas, oats, bread, etc.. Can make the body have enough energy to complete the exercise, but pay attention to the best half an hour or an hour before the exercise to eat as well.
Warm up before exercise
Before the exercise to do a good warm-up exercise, so that the body can slightly sweat, all joint parts are the fastest speed into the exercise, you can achieve better fat burning effect. In general, warm-up exercises in about 10-15 minutes, you can do some simple stretching exercises.
Grasp the breathing style
In the exercise breathing for weight loss is also a relatively large role, some sports require the use of abdominal breathing, can help burn abdominal fat; and running, with the nose breathing, can make the persistence of a longer time, the consumption of calories naturally more.
