Instant noodles are recognized as the top ten junk food, high in calories, containing preservatives, often eat fat, and easy to get hot and acne, many people think that as long as they do not eat instant noodles inside the seasoning packet is fine, so they directly dry eating instant noodles, then dry eating instant noodles really will not gain weight?
How much is the calorie of dry instant noodles
Calories: 472 calories/100g.
Nutritional composition: carbohydrates: 61.60 g, fat 21.10 g, protein 9.5 g.
A pack of dry instant noodles is about 80 grams, or 378 calories.
Will you gain weight if you eat instant noodles dry?
It will be fattening.
The fat content of fried instant noodles is generally more than 20%, and the calorie content is extremely high, and the nutrition loss during processing is serious. It is easier to gain weight after eating it dry than after cooking it in water.
Reason one: dry eating less water, low satiety, it is easy to eat too much.
Reason 2: when boiled, there will be part of the fat out, compared to dry food for a slight drop in calories.
How to eat instant noodles without gaining weight
Boiled 2 times, with vegetables to eat, after eating half an hour, you can drink a cup of yogurt to promote detoxification and fat elimination.
Practice.
1, boil water, put half of the instant noodles (about 50 grams) cooked for 1-2 minutes, noodles 7-8 minutes cooked on the fish up, drain the water.
2, re-boil water, put 100 grams of bok choy and instant noodles into the pot together, and add a small amount of salt, noodles fresh, etc., bok choy cooked can be fished out.
3, loaded into a bowl inside, sprinkle with chopped green onion can be.
Note! Do not put the instant noodle package inside the seasoning, and do not add additional cooking oil.
When to eat instant noodles do not gain weight
It is best to eat at noon.
Instant noodles belong to junk food, the morning is the most vigorous metabolism, need to absorb a lot of nutrients to meet the body's needs, eat instant noodles easy to accumulate toxins. Evening metabolism is slow, eating instant noodles is more likely to accumulate fat and gain weight, therefore, it is also not suitable to eat. So noon is the best time to eat instant noodles, you can have a whole afternoon to consume the extra calories eaten.
