Exercise weight loss can be said to be a healthier and safer way to lose weight, but there are many people who use exercise to lose weight but it is difficult to stick to it because they are not sure when they can see the effect of exercise weight loss, this bewildered state can easily make them give up in the weight loss process to adhere to it. Here we come together to understand how long it takes to see the effect of exercise weight loss.
How long can I see the effect of exercise weight loss
Although it is said that people with a large weight base may exercise 1-2 weeks to lose a few pounds. But in general, after starting to exercise to lose weight, it may take about 6 weeks to see significant changes in weight and see significant weight loss results.
Why does it take 6 weeks for exercise to work?
In the first few weeks of exercise, in the consumption of fat at the same time, will improve bone density, increase muscle mass and volume, so that the proportion of muscle in the body will also increase, this time may also appear weight not lose but gain, and after about 4 weeks of exercise, the body adapted to the state of exercise, muscle mass, including muscle growth rate will slow down, then it will slowly weight will also reflect the trend of decline The weight will slowly decrease.
How much weight can be lost with exercise
After 4 weeks of exercise for weight loss, there will be weight loss, at this time the weight may be able to lose 1-2 pounds per week, so reduce, in 6 weeks you can see the more obvious weight loss effect, can lose 5-8 pounds.
What is the best exercise for weight loss
Generally speaking, exercise to lose weight is to choose like jogging, swimming, cycling such as low intensity aerobic exercise; to carry out the intensity of the exercise, may not only can not consume fat, its production of a large number of lactic acid is not timely decomposition of a small part of the metabolic synthesis of fat, but increased the accumulation of body fat.
Exercise to lose weight how long each exercise
Aerobic exercise is 20 minutes after the start of the exercise to effectively burn fat, so to achieve a good weight loss effect, each exercise time is best in 30-60 minutes as good.
Exercise weight loss several times a week
Exercise weight loss to achieve good weight loss effect, you need to ensure that at least 3-5 times a week is able to exercise, so as to effectively burn fat. And it is important to note that it is best to rotate the way to exercise, do not fix only one kind of exercise, so the weight loss effect will be discounted.
Warm tips
Just exercise, but do not pay attention to control the diet, but also affect the weight loss effect. During the period of exercise to lose weight, diet should be reasonable, do not overeat, try to avoid the intake of high-calorie, high-fat food.
