Pizza is a common fast food, love to eat pizza in a large number of people, but many people are worried about pizza too high calorie will be fat, then eat pizza will be fat?
How much heat pizza
The fat content of pizza is not too high, but the overall heat is relatively high.
Calories: 235 calories / 100 grams.
Nutrition: 27 grams of carbohydrates, 6.8 grams of fat, 16.5 grams of protein.
Does eating pizza make you fat?
Excessive eating will be fattening.
The calorie content of rice is 116 calories/100g, and the calorie content of pizza is more than 2 times that of rice, which does not belong to low-calorie food, so there is a risk of gaining weight if you eat more.
How much pizza a day is not fattening
Not fat is mainly to ensure that the total calorie intake does not exceed the calorie consumption of the basic metabolism, the average person's basic metabolic calorie is about 1500 calories, that is, if you eat only pizza a day, not more than 600 grams can be.
However, we generally can not eat only pizza all day, so in order to avoid gaining weight, do not eat more than 200 grams of pizza a day, and it is best to choose to eat at noon, so as to give the stomach and intestines enough time to digest.
How to eat pizza without gaining weight
Eat in moderation
Generally girls eat a two slices, and then with soup or drink, must be able to eat a minimum of 8 minutes full. Don't be greedy, eat to the full then absolutely will be fat.
With tea or vegetable soup
When eating pizza, you should also be careful with the beverage or soup, try to choose tea, or lighter vegetable soup, avoid cola or soup, in addition, when ordering delivery pizza, you can also order a salad.
Absorb the oil with a tissue before eating
If you want to eat less grease, don't forget to use tissue paper to absorb the grease from the pizza crust and toppings to reduce the amount of fat!
Don't use double the amount of cheese
Although cheese is a dairy product that helps replenish calcium, it is high in calories and fat, so please exercise restraint!
Don't use white sauce instead of tomato sauce
White sauce is a new trend in pizza recently, French white sauce, with a strong creamy taste, loved by many girls, but the sour tomato sauce is more nutritious and can be antioxidant.
Don't add a bunch of fried side dishes
Many pizzas have specials for side dishes, which are very economical, but they are much more fattening. If you have to eat them, grilled chicken wings and legs are far better than fried ones!
