Buns are one of the most classic breakfast meals in China, and many working people eat buns in the morning, but we know that buns are made of flour and have a high starch content. Therefore, many people also worry whether eating buns in the morning will make them fat. So will eating buns for breakfast make you fat?
Will eating buns in the morning make you fat?
Will not grow fat.
A small fist of meat buns calorie is about 230 calories, although not low-calorie food, but breakfast is the most vigorous metabolism, as long as not big fish and meat binge eating, eating buns will not gain weight.
How many buns do not gain weight in the morning
2 meat buns, no more than 3 vegetable buns.
As recommended by nutritionists, people should take in about 1500-2000 calories a day, and need about 500 calories for breakfast. We know that the calorie content of meat buns is about 230 calories, and the calorie content of vegetable buns is about 170 calories, that is to say, eating two meat buns or three vegetable buns in the morning will not exceed the calorie demand and gain weight.
What buns to eat for breakfast without gaining weight
Compared to pork buns and beef buns, the calories of cabbage buns and sauerkraut buns are about 50 calories lower, so if you are worried about gaining weight, you can eat vegetable buns and not meat buns.
Buns with what to eat not to gain weight
People who eat a lot of food may not be enough to eat two buns, but because the bun calorie is relatively high, if you eat other food is easy to exceed the calorie limit. Therefore, if you eat buns in the morning, you should choose low-calorie, fast satiety or digestive food. The following foods are the best bun partners that are low in calories and do not gain weight.
Buns + yogurt: 1 meat bun, 1 cabbage bun, 150 ml of nonfat yogurt.
Buns + mung bean porridge: 1 leek bun, 1 mushroom and meat bun, 200 ml of mung bean porridge
Buns + soybean milk: 1 pork bun, 1 sauerkraut bun, 200 ml of soybean milk
buns + milk: 1 beef bun, 1 cabbage bun, skimmed milk 200 ml.
